Improve Volleyball Passing Accuracy: Drills for Defensive Specialists

Questionhi there, i am a DS and i only played 1 year of volleyball for my high school team. i was ont he frosh team or the lowest level. i was wondering if

Coaching Advice for Varsity High School Teams: A New Coach's Perspective

QuestionMe and my wife are first year coaches and are coaching a varsity high school team. I as an assistant the previous two years and did not like the wa

Mastering Volleyball Techniques: Spiking, Passing & Setting for Advanced Players

QuestionHello, I been playing volleyball for many years.  I am not a big guy (56) and age 38, but they all say I look like 27.  For the past sev

Improve Your Overhand Serve for Volleyball in 2 Months - Expert Advice

QuestionQUESTION: hi well me and my friends really want to make the 7th grade volley ball team but well i cant over hand sever and my frindes can and i onl

Improve Your Overhand Serve: Tips for Power and Consistency

QuestionMy underhand serve is fine i could get it over all day butmy overhand is not so good i dont hit it hard enough what should i do??? Tips?? AnswerAl

Shoulder Pain from Volleyball: Causes, Risks & Recommendations

Question    Hi, Ive played casual volleyball at school for the last two years. I wasnt taught very well, and as a result I think my hitting

Volleyball Playbook: Mastering Offensive Strategies for High School Coaches

QuestionI am beginning my first year as a high school volleyball head coach. The strengths that I bring as far as knowledge is definitely in the area of fu

Football Rules: Excessive Spin on a Pass?

QuestionIve got kind of an odd rule question.  My friends and I play pretty regularly and usually play calling most of the rules.  Theres one gu

Volleyball: Setter Calls vs. Hitter Calls - Best Practices

QuestionI was just wondering what is more common, having the setter call out who they are setting to, or having the hitters yell out their position (or wha

Volleyball: Attacking Rules - When is a Touch Illegal After a Hand Set?

QuestionCould you please clear up some confusion that some friends of mine and I debate all the time - it seems to be one of those interpreted rules that i

Barrel Roll Progression: A Step-by-Step Training Guide

Questioni want to teach a barrel-roll (not over the shoulder) roll can you suggest a step by step progression? AnswerShari, The first thing you have to l

Middle Up Defense: Rotations & Player Selection - Volleyball Strategy

QuestionI am looking to run a middle up defense with my team. I am only familiar with it by playing against teams who used it. My questions are what are th

Volleyball Drills for Beginners: Coaching 8-Year-Olds

QuestionIm coaching a group of 8 year old girls that have never played volleyball.  What is the best resource for drills that can teach them the skill

Navigating College Athletics & Parenthood: Transferring After Motherhood

QuestionHello, my name is kelley, and i currently play at clermont college ( a junior college in ohio). This year will be my sophomore year,  and afte

Understanding Volleyball Rotations: The Setter's Middle Rotation

QuestionHave you ever heard of the setter setting out of the middle?  My daughter is on a freshman H.S team that is not very experienced.  She is

Division 1 Volleyball Potential: Interpreting Jump Height Measurements

QuestionQUESTION: My son just had his jumps measured.  How can we tell if he is Division 1 or 2 material based on his results?  We have no idea i

Middle School Boys Volleyball Coaching: A New Coach's Journey

QuestionHi, Im a second year teacher at a middle school and I am coaching our grade 8 boys volleyball team.  I have played volleyball for many years a

Basketball Rotation Strategies: A Quick Guide for Beginners

Questioni need help with rotating.  I play middle front and back, but, i dont know what to do! i have a game on Saturday so please help me!!! AnswerD

Volleyball Defense Tactics for Shorter Teams: Strategies to Compete

QuestionHello Sir, We are a amateur team that has been playing volleyball for some years now.The only problem in our team is our height. Our heights are 6

Setting in Volleyball: Tips for Improvement & Handling Tips

QuestionI really want to be a setter...and Im good at setting, just not aiming...but,Im not quick enough when people tip it and i just lose the ball right