Strength and Conditioning Program

Question
My child previously was a level 10 competitive gymnast. She started diving this past June and is now competing JO level age group diving.  I have been looking for a strength and conditioning program for both injury prevention and for diving improvement.  Can you offer suggestions on where to locate a program or offer a specific weight training and cardio program for divers?

Answer
Tim -

I will be able to answer your question when you tell me the city and state with zip code that you are living in or how far you are willing to travel to to get the help you are looking for.Ask a follow up question with this info. I am looking forward to helping you in this matter but need to know where it is that you live.