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Improve Freestyle Kick Technique: Tips for Consistent Kicking


Question
Hi,
I have been learning freestyle very slowly. I have problems in kicking.  I would stop kicking when I take a breath.  Otherwise I am fine.  Do you have any suggestions?

Answer
The best way to work on you breathing/kicking is to hold the back end of a kick board and kick with your face in the water.  When you need a breath, take one stroke, turn your head to breath and really focus on continuing to kick.
Hope this helps,
George

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