2016/7/21 9:25:14
The Slide and Glide swimming drills described below are the last ones in our series of drills to learn to swim backstroke. Now at last you’ll practice simultaneous arm stroke movements with both arms.
TopSync
Here’s a video that demonstrates the first drill, Slide and Glide:
You use the whole-stroke backstroke movements in the Slide and Glide drill. You just add a short pause after each active arm phase. To get started do the following:
Now simultaneously execute a half arm stroke cycle with both arms:
BottomSync
The next drill to learn to swim the backstroke is a variation of the simple Slide and Glide swimming drill. However now you execute three complete arm cycles before observing a pause for a few kicks. This allows you to practice whole-stroke real backstroke in short bursts.
Focus especially on the body roll from side to side to increase the swimming stroke’s power.
Finally, once you have mastered all the backstroke drills, try to swim backstroke for a few lengths. Normally this shouldn’t be too difficult if you have followed our progression of backstroke swimming drills.
Congratulations! You are now a backstroke swimmer! Enjoy your new swimming abilities! And why not try to tackle another swimming stroke?
Previous Drill: Single-Arm Backstroke Learn to Swim Backstroke – OverviewBackstroke Technique: Arm Stroke Drills on Dry Land
This backstroke technique article explains the arm stroke movements.
Backstroke Swimming Drills – Slide and Glide Backstroke
The Slide and Glide swimming drills described below are the last one
Backstroke Swimming Drills – Head-Lead Supine Balance
Head-lead supine balance is an important drill to learn to swim back
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