2016/7/21 9:44:56
Head-Lead Body Dolphin is a fundamental drill to learn how to swim butterfly. It lets you practice the body undulation and dolphin kick. The video below shows this swimming drill:
Because you don’t use your arms, you have to use body undulation and dolphin kicks to move forward. Once you have mastered this technique, learning the other parts of the swim stroke becomes much easier.
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Practice the drill without breathing at first. Stop to breathe after a few cycles, then start again. Another option is to use a swimmer’s snorkel. It allows you to practice the drill without stopping to breathe.
Add breathing (without snorkel) once you can effectively move forward. To add breathing, raise your head some more when your chest moves upward and take a quick breath. Try to keep the rhythm of the undulation while breathing. Start to exhale when your face is underwater again.
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