2016/7/21 9:53:21
Hand-Lead Nose Up / Nose Down is the last one of our balance drills for the front crawl stroke. It lets you practice balance floating on your side with one arm extended forward. This is useful because you will roll from side to side into this specific side position while swimming front crawl.
This swimming drill also lets you practice dynamic balance, where you successively switch between a face up and a face down position. Being able to maintain balance while rolling on your side is useful because you roll in a similar way to breathe in the front crawl stroke.
TopSync
Start in the same position as in Head-Lead Side Balance:
Extend your body in the water as you learned to do in Hand-Lead Side Balance:
Now roll in the downward position:
BottomSync
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