2016/7/21 9:53:39
Roll to Alternate Sides is a freestyle swim stroke drill that lets you practice the skills of staying balanced in any position and breathing on alternate sides. As such it is an excellent swimming exercise to get used to bilateral breathing.
This drill is in fact similar to the previous roll to the side drill except that you alternate the side towards which you roll after each arm stroke cycle.
Note: This drill belongs to an older sequence of swimming drills to learn the freestyle stroke. Please consult the Learn How To Swim The Freestyle Stroke article to read about our current sequence of swimming drills.
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BottomSync
You now have completed all the balance drills where you keep one or both arms extended forward for as long as possible to minimize drag. The next set of drills will let you start each drill floating on your side rather than floating on your stomach. This is closer to what you experience when swimming freestyle.
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