2016/7/21 9:53:24
Head-Lead Looking Down is the next one in our series of drills to learn swimming the front crawl. Now you try to maintain horizontal balance while rolling from side to side under water.
This is an advanced balance drill. Once you have mastered it you’ll have all the balance you ever need for swimming front crawl (and even backstroke).
TopSync
The starting position is the same one as in the previous Head-Lead Side Balance and Head-Lead Nose Up / Nose Down drills (Sweet Spot):
When you are balanced, do the following:
Take a few moments to insure that you are still balanced, then do the following:
Take a few moments to regain balance and take a few breaths. Then roll back towards the first side using the same technique, and so on.
BottomSync
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