Retul Bike Fitting: Optimize Your Performance & Prevent Injury

Many bike shops offer traditional bike fittings to help ensure that riders are properly positioned on their bicycles and to prevent injuries. One of the gr

Performance Testing for Triathletes: A Beginner's Guide

Does the idea of testing and timing your workouts sound tiresome when all you want to do is go out and run? Not all triathletes are addicted to numbers,

Advanced Cycling Power Techniques: Elevate Your Ride

In a previous article, I introduced five simple ways to boost cycling power. These included riding in bigger gears, riding uphill, riding into headwinds, u

Cycling & Appetite: How Training Impacts Post-Ride Hunger & Recovery

For amateur cyclists, one of the best reasons for cycling is the big appetite you can satisfy after a big ride. For pros, eating can be just as much a part

Achieve Optimal Comfort & Performance: A 4-Step Bike Fit Guide

Anyone who has ever spent extended periods of time in the saddle of a poorly-adjusted bike knows the importance of proper bike fit. What may seem like a

Optimizing Your Cycling Training: A Guide to Endurance Rides

Below is an excerpt from the book Distance Cycling: Your Complete Guide for Long-Distance Rides by John Hughes and Dan Kehlenbach. The 257-page book covers

Top 5 Mountain Biking Towns: Trails & Scenic Roads

Oakridge, Oregon This knobby-tire utopia features more than 350 miles of professionally built singletrack. Hit the road Aufderheide Memorial Drive wind

Mastering Bike Sprinting: Training & Techniques for Speed

Sprinters are a special breed, whether theyre track sprinters like Chris Hoy or road sprinters like Cavendish and Cippolini. Some feel that theyre born spr

Small Adjustments, Significant Gains: Optimize Your Performance

One of the primary aims in our sport is to improve. We wish to improve in our fitness, results, and positive experiences on the bike. These changes can ran

Best Cycling Books: Training, Nutrition & Motivation | Active.com

Active Cycling Book Club By Ryan Wood Active.com Looking for a great read to aid your passion of cycling? From how-to books to entertaining narratives to i

Essential Cycling Tips for Beginners: 10 Things You Should Know

We all slowly gather more information and experience the more we ride our bikes. We learn by reading, making mistakes, talking to people, observing others

Mastering the Transition: Essential Tips for Road to Mountain Biking

It might be comforting for you to know that its not unusual to be frustrated going from being a strong road rider to feeling like a disaster on the dirt. S

Strength Training for Cyclists: Optimize Performance & Power

A cyclist looking for an introduction to strength training could easily head to the magazine rack and look for the body builder with giant biceps and a nec

Boost Your Cycling Performance with Powerful Affirmations

While I was racing I did some crazy mental training. Hours upon hours of affirmations. Up Topanga Canyon, down Tuna, up Latigo, down Kanan Dune, up the PCH

Expert Bike Fit Guide: Tips for Optimal Cycling Performance

How do you know when a bike fits you properly? The easy answer is when a professional bike-fit specialist tells you it does. If youre serious about improv

USA Cycling Racing License: Do You Need One?

If youre thinking about tinkering with bike racing, surely youre aware of the USA Cycling licenses for racers. But the question is, do you need one? The

Master Periodization Training: A Comprehensive Guide to Optimizing Your Workouts

Periodization is the process of dividing an annual training plan into specific time blocks, where each block has a particular goal and provides your body w

Cycling Concussions: Understanding, Symptoms & Return to Ride

Accidents and crashing is a hopefully infrequent occurrence in cycling, but when it does occur, care must be taken in the process of getting back out on th

Strategic Route Planning for Cycling Events: A Comprehensive Guide

The San Diego Century Bike Tour is a 103-mile journey through everything thats beautiful about San Diego County. The last several miles are along the Pac

Advanced Triathlon Workouts: Boost Your Performance

If youre training for a triathlon, youll have to accept a few changes in your life. No matter what you do, your skin and hair will smell like chlorine fo