Master Bike Climbing: Techniques for Effortless Ascents

Climbing is funny: some ascents are smooth and effortless, while others make you feel as if youre wrestling an 800-pound walrus. The key, always, is rhy

Quick & Intense Core & Bike Interval Workout | Triathlon Training

Try this workout when you need a quick but intense session at the gym or at home on your indoor trainer. This core/bike combo comes from Sandy Overly, a Sp

Comprehensive Bike Cleaning Guide: Drivetrain Deep Clean

Drivetrain (thorough version) Take the rear wheel off and grab the upper portion of the chain with a degreaser-soaked rag. Use your hand to turn the crank

Aerodynamics for Cyclists: Why Tight Shorts & Riding Positions Matter

To a beginner, cyclists seem to do some odd things. They wear tight clothing, they ride downhill in a tucked position, and they ride very closely together.

Cycling Offseason: Should You Add Running to Your Training?

Q. Im a cyclist. I split my time between road cycling and mountain biking. Heading into the fall and winter, Im beginning to wonder if I should take up run

Race Day Climbing: 7 Mental Strategies for Peak Performance

There are many workouts and training tips you can do to help you become a better climber. But in this article, I want to put the specific types of training

Optimize Your Bike Shifting for Peak Performance

If you could ultimately lower your heart rate while adding a higher sustained power output—causing you to become more efficient on the bike—wou

California SB 910: New Law to Protect Cyclists on California Roads

As more and more cyclists are traveling on Americas roads, legislation protecting their safety is trying to keep up. In the nations largest state, bicycle

Bike Lights: Legal Requirements & Safety Tips for Riders

Washington law states: Every bicycle when in use during the hours of darkness...shall be equipped with a lamp on the front which shall emit a white light v

Unlock Your Potential: 5 Key Strategies for Bike Racing Success

Over the many years of coaching athletes of all levels, Ive often tried to identify what makes certain riders successful and others not. Of course, the def

Troubleshooting Bicycle Problems: Common Issues & Solutions

Bicycle components fail for many reasons including, but not limited to: ? Poor maintenance (chain breaks because it was never lubed) ? Impact/crashes (dr

Preventing Bicycle Collisions: A Guide to Staying Safe on the Road

The good news, as most of you already know, is the number of cyclists is increasing every year. The bad news? We are starting to crash into each other. Fo

Cycling Guides & Resources | Active.com

Directory of Active.com Cycling Guides Cyclists of all abilites can find tips and advice on training, nutrition, gear, racing and just enjoying life on two w

Bike Insurance: Is It Worth It? Protecting Your Ride & Yourself

Its a sobering truth, but one Stephen Schechter has accepted. At some point, if you ride, youre going to go down, Schechter said. You cant avoid it. Hopef

Essential Gear for a Comfortable Overnight Bike Trip

Small, lightweight backpacking gear is ideal for a bike overnight. If this is your first time though, dont get wrapped up in shopping for gear right away&m

Plan Your First Overnight Bike Trip: A Beginner's Guide

Whether youve never been on an overnight bicycle trip and you have no idea where to begin, or you just cant imagine having the time or expertise to cross t

Bike Accident Claim: What to Do After a Collision with a Car

You are on your daily commute or your Saturday morning training ride when your worst nightmare becomes a reality and a negligent driver suddenly turns le

Boost Your Triathlon Speed: The Power of Group Rides

For triathletes looking to get faster in the offseason, one strategy is a single-sport focus. If cycling is your weakness, consider including a group r

Mastering Indoor Cycling: A Guide for Cyclists

I have good news and I have bad news regarding indoor cycling classes. Lets start with the bad news because I want to end on a positive note. As a longtim

Indoor Cycling: 6 Benefits for Cyclists This Winter

As the weather gets colder and days get shorter, cyclists begin thinking about how to continue their training. If you are a cyclist who is even marginally