Benefits of Indoor Cycling: Why It's Great for Fitness & Performance

One of the great things about riding a bike is that its not just a workout, its a journey. You can cover a lot of territory and see a great deal in a long

Assess Your Cycling Fitness: 7 Essential Tests

Too many cyclists with bulging quads still struggle with a squishy core, wobbly hips, or stiff shoulders. On the bright side, fixing those issues will make

Best Gifts for Cyclists: 12 Ideas for Every Budget

To help you shop for the cyclists in your life, local riders have once again helped out to give you a creative list. Take ideas from last years list or che

Boost Your Performance: 6 Mental Prep Strategies for Cyclists

The final days, hours, and minutes before an event are unlikely to improve your physical fitness. But they can make a big difference in your mental state,

Cycling Offseason: How to Stay Fit & Prepare for Next Season

There is no doubt that the definition of the cycling offseason has changed over the years. It used to be the offseason meant having this major break off th

Adventure Race Bike Gear Checklist: Essential Equipment for Beginners

New to adventure racing? The biggest and most important piece of gear youre going to need to launch into this world is your adventure race bike and its par

Choosing Your First Adventure Race Bike: A Comprehensive Guide

Mountain biking is a big part of adventure racing. In most one-day events, about 40 percent of the event time is spent on a bike so choosing that bike wi

Prepare for Success: Your Guide to Planning a Winning Cycling Season

The winter signifies the heart of the road cycling offseason. Most athletes have established their winter activities and training programs. They are busy d

Ethiopia Mountain Biking Adventure: A Journey Through Ancient Lands

Its only been 2,000 or so years since Soloman and Sheba roamed the northern tiers of Ethiopia, pronounced Et..opia by all who dwell here. As if it were yes

The No-Drop Zone: A Comprehensive Guide for New Cyclists

Joining the cycling world as a complete newbie can be an intimidating experience. Many of your peers have expensive bikes, are dressed in cutting-edge appa

Cyclist Rights: Understanding Your Legal Protections on the Road

I received an email from a friend who is an avid cyclist and former council member in a city in Washington. I will call him Bill. Earlier in the day, Bil

Cycling on Freeways: Legalities & Safety Tips

I have ridden more than 7,500 miles on the shoulder of I-90 in Washington and am often asked regarding the legalities of riding on freeways. The short ans

Protein for Endurance Athletes: What You Need to Know

A good nutrition plan includes proper amounts of each macronutrient (protein, carbohydrates, fat). Athletes need to fuel their training and to give their b

Biking on Sidewalks: Legality & Safety – A Comprehensive Guide

Question: Is it legal to ride on the sidewalk? Answer: Maybe, depending on the location of the sidewalk. Although the general rule is that it is legal to

Master Time Trial Racing: Expert Strategies for Speed & Success

Competitive cycling requires preparation. But nowhere is that more true than with time-trial racing, which relies on pure speed rather than the ability to

Boost Your Cycling Motivation: 6 Proven Tips

Cycling isnt always fun. Sometimes it hurts. Sometimes getting on your bike seems like the last thing you want to do. However, one things for certain, whe

Benefits of Joining a Cycling Club: 4 Key Reasons

If youre starting to really get into cycling, why go at it alone? For many of us, local bicycle clubs are available for cyclists looking to improve their

Mastering Breathing Techniques for Enhanced Cycling Performance

Who the hell is this guy, Ian Jackson? That was the way one of my fellow competitors characterized his intimidation before the start of the first Big Isl

Red Hook Criterium: NYC's Wildest Bike Race Under the Stars

Leave your brakes—and gears—at home. Yes, its a criterium, but only track bikes are allowed. Oh yeah, and the race starts at 11 p.m. in relati

Kids' Safety: Cycling, Skating & Skateboarding - Essential Tips

According the Centers for Disease Control and Prevention (CDC), children and adolescents should do at least 60 minutes of physical activity every day. Your