Cycling Benefits: What Happens to Your Body When You Stop?

The benefits of a good ride are immediate. Within 24 hours, your blood pressure drops, your blood sugar improves, your metabolism burns hotter, and your mood ge

Vincenzo Nibali Controversy: A Look at Cycling's Trust Issues

Cycling seems to get more press for a riders hoodwink actions, or even unfounded calls of cheating, than anything else. Granted, the sports athletes have only t

Choosing the Right Bicycle Racing Team for Your Goals

Bicycle racing is an exciting and dynamic sport, one that requires racers to spend thousands of hours in the saddle to train their bodies and minds for a season

Unlock Your Mountain Biking Speed: Techniques for Faster Trails

There are a few techniques you can use to go faster on your mountain bike that wont have you out busting your butt on intervals or hard workouts. Although those

Alcohol & Cycling: How Alcohol Impairs Your Ride | [Your Brand/Website Name]

Back in the early years of the Tour de France, riders famously washed down their baguettes with liberal slugs of beer and wine. While that might not be par for

Carbon Fiber Saddle: Is It Really Necessary for Your Bike?

Or do you? To be honest, Id never given much thought to a carbon saddle alternative until recently, when a passing comment from a bike shop mechanic raised my f

Aerodynamics and Bike Speed: Fact vs. Fiction - Specialized Venge Review

Can aerodynamics make bikes that much faster? If we are to believe recent reviews of the upgraded Specialized Venge, the California companys flagship road bike,

Sharing Bike Paths Safely: Guidelines for Cyclists & All Users

Multi-use paths are being added to cities across the country at an exciting rate and more people are using them. Thats a great thing. But crowding can lead to c

Beat Summer Cycling Fatigue: Training for Late-Season Events

The physical and mental challenges of late-season events can be significant. Season fatigue, burnout, and loss of focus often become real challenges in the late

Mastering Road Bike Handling: Essential Skills for Cyclists

This post is all about the basics of road bike handling in the real world. The exercises here are designed to help you move more easily through the city, be a s

Oakley Jawbreaker Review: Prizm Road Performance & Fit

His Take By Michael Nystrom Ive come to expect certain things when testing sunglasses. Obviously every brand fits differently, and it takes time to get used t

Cycling Supplements: Do Coffee & Beetroot Enhance Performance?

The majority of cyclists, both amateur and elite, will at some point have used supplements in a bid to aid performance. Its nothing new. In fact, its big busine

Mastering Motorcycle Jumps: A Comprehensive Guide

There are no ifs, ands, or buts about it. Weve double and triple fact checked it and jumping is one of most fun things you can do on two wheels. Imagine, smokin

Inspirational Cycling Journey: 1600 Miles with Limited Mobility

With the sport of cycling continually marred by doping allegations, professional cyclists using motorized vehicles for a little assistance and a film about prof

Interbike Awards 2024: Winners & Highlights from Cycling's Biggest Show

Minus any attendees in Peter Sagan cosplay, Interbike is, essentially, the Comic-Con of cycling. Known for its expos on cyclings latest concepts and innovative

Folding Bikes: A Deep Dive into Portability and Performance

How many ways can you fold a bike? This is not some cycling joke or riddle but a legitimate question. According to the Verge S27h, Terns crack at a touring b

Cyclist Recovery: Optimize Performance & Prevent Injury

Line up 100 pro cyclists and ask them for one piece of advice and many will talk abut the importance of recovery. Without adequate rest and recuperation (R and

Mastering the Wheelie: A Comprehensive Guide to Bike Balance and Control

The wheelie is really a useful riding skill, particularly for getting over trail obstacles, as well as a great way to practice balance and bike control. But may

Cross-Country Cycling Adventure: A Citi Bike Journey

As Jeffrey Tanenhaus pushes his bike through Cincinnatis colorful open-air Findlay Market, his gear catches the eye of produce vendor Julie Benthaus. Are you r

Nutrition for the Off-Season: Maintaining Fitness & Recovery

One of the biggest questions I get at this time of year is, what do I change about my nutrition as my road season ends? How much can I indulge in celebratory fo