Spice Up Your Indoor Cycling: 4 Creative Workouts

Many cyclists have been training indoors for several months, and it doesnt take long for the same workouts to get a bit repetitive. With another month or m

Recovering a Stolen Bicycle: A Guide for Owners

Last fall, police officers in the cycling-friendly town of Davis, California, recovered almost 70 stolen bikes they believe are linked to a single thief. B

Fuel Like a Pro: 5 Cyclist-Approved Recipes for Peak Performance

I recently spent five days riding (and eating) with Team Colavita/Bianchi p/b Fine Cooking as a guest at their team training camp in Clermont, Florida. As

Effective Off-Season Weight Loss Strategies for Cyclists

As the end of winter nears, you may be wondering how youve managed to pack on all those extra pounds in a few short months. Losing weight—and keeping

Cycling in America: Participation & Trends - People for Bikes

Public health institutions, trade associations, and advocacy organizations regularly report on recreational cycling or transportation but People for Bikes

Cycling vs. NFL: Understanding the Doping Disparities

The opening paragraph of the Washington Posts recent column on Lance Armstrong, from a journalist who formerly covered the NFL and Redskins beat as an edit

Indoor Cycling Training Plan: Achieve 50 Miles in 8 Weeks

In the winter, indoor cycling can be a welcome escape from cold, wet and dark climates. In the heat of summer, riding inside can provide a refreshing repri

Best Bikes for Heavy Riders: A Clydesdale Cyclist's Guide

Cyclists come in all shapes and sizes, and lucky for us, so do bikes. However, when youre a larger rider—whether youre super-tall or consider yoursel

Cycling Knee Pain: Causes, Prevention & Management

Knee pain is one of the most common overuse injuries for cyclists. Chondromalacia patella (CP), patellar (PT) and quadriceps (QT) tendinitis and patellofem

Prevent Digestive Issues on Your Ride: A Guide to Bowel Prep

If youre about to head out for a race or charity ride, one thing you dont want is to have to stop along the way for an emergency Number 2. Ideally youd tak

Fuel Your Ride: The Cyclist's Guide to Oatmeal's Benefits

Oatmeal is an incredibly useful ingredient. I use oatmeal ground up in my meatballs, mixed with eggs for oatmeal pancakes, in smoothies, homemade bars, ban

Bike Fit Essentials: 4 Simple Tips for Optimal Performance

You could spend a centurys worth of riding time calculating your seat height with all the formulas out there. Five-time Tour de France winner Bernard Hinau

3 Effective Workouts to Increase Cycling Power

If youre like most cyclists, you want to get faster on the bike. Whether that means setting a new personal record on your next century ride or hanging on t

Fasting for Cyclists: Can Intermittent Fasting Boost Performance and Weight Management?

For cyclists who struggle with weight issues, its generally not about the bike. Its about the food. Some riders find staying on task with portion control d

Real vs. Novelty Bike Products: 8 Gadgets That Exist (Seriously!)

There are plenty of crazy new bike products out on the market these days, and with April Fools just past, it can be hard to differentiate the real from the

Outdoor Etiquette: Responsible Waste Disposal on Bike Rides & Trails

Weve all heard the call of nature on a ride, and know its not always possible to wait until you get to a restroom. But if youre relieving yourself outside,

Overcome Barriers: Addressing Common Concerns About Bike Commuting

A recent study done by the Transportation Research Board Business Office in Washington, DC examined the psychological factors that deter bike commuting. Wh

Santa Rosa Cycling: Explore Scenic Routes & Wine Country

Cycling and wine have a history together. Up until the 1960s, it was common for pro cyclists in the Tour de France to drink alcohol during the race to dull

Apple Watch for Cyclists: A Review for Riders

I first got to wear—and briefly operate—an Apple Watch during a secret preview in January, and for the past four days have tested one extensive

Understanding Cyclist Fatigue: 7 Key Causes & Prevention

Cycling, while generally pleasurable, is ultimately all about pain and suffering at the sharp end of competition. Fatigue and exhaustion is something we ha