Pitcher & Reliever Conditioning: Post-Pitch Recovery & Pre-Start Preparation

Question
Coach Dan--
My name is Brett Bognar and I am a graduate assistant at Northwest Missouri State University. I have a question about what pitchers should do right after they pitch and all the way up till there next start. I would like to also inquire some information about what relievers should do in regards of getting there back into game shape in a couple of day. Any insight would be greatly appreciated.
Thank you,
Brett A. Bognar

Answer
Hey Brett,

Thanks for the great questions, sorry that it slipped through the cracks somewhere.  Anyway, this is a very in depth question and would best be answered over the phone.  If you would like, give me a call at 201-838-6136 so that we can get into deep detail on the information.

Thanks,
Coach Dan