Football Conditioning for Tight Ends: A 3-Day Workout Plan

Question
Coach,
My school now has 3 days a week for football conditioning, and we only spend 2 hours with each other. Everytime i try to workout on my own on the the non workout days, I feel like I haven't done anything, I can never find specific workouts to fit my position. What can you recommend

Answer
Dear Kyle,
I would like you to find a work-out buddy and try the following program.  I got this one from our football history library. http://en.allexperts.com/q/Football-Instruction-2069/want-best-TE.htm
Let me know what you think.

Your friend, Louis