dropping back to throw

Question
I am having trouble with five and seven step drops when I have to plant and throw on the fifth step for five step drops and seventh step for seven step drops. I feel off balanced and my throws either go into the ground or go to high. Any suggestions as to getting better at this?

Answer
     The only thing that I can suggest is practicing this as much as possible, until it becomes second nature.  This is something that you can practice at home.  Get a friend and go outside a throw the ball and practice your drops.  If you have a video camera, film yourself.  This is great thing to do, because it is not often that you see yourself from that prospective.  I actually have done this, for my golf swing, and it help me see what I was doing wrong.  Just keep working on this so that when the season gets here, it is fixed.  GOOD LUCK COACH NOEL!!