throwing

Question
Could you pls give me tips on how to throw a perfect tight spiral?  On the off chance that i do throw one (which is rare) it is a loose spiral.  Also how can i get better at accuracy and distance throws? Thanx
Erik

Answer
Erik,

The key is your grip and release. You should grip the ball on the end of the laces with your index finger on the point. Throw over the top and when you release snap your wrist straight down and feel the ball come off your index finger.

Mark