how do i become a better strong safety

Question
i play for central high. this is my first year playing ever.
i am 5'5 154lbs i bench about 180 and squat around 320.

im playing summer soccer for our school in hopes of getting better speed and i wrestle varsity for our school during the winter.

we run a 4-2-5 defense. i am just wondering what i could do to become a better strong safety in this defense(especially on pass coverage and stunts) and anything else you would recommend i do so that i can be a good player. i have alot of heart and desire and drive.

i am begging to love football as much as wrestling and i want to get better for my team and for myself to prove to myself i can do it.

Answer
Dear James,
If I were you I would work on on my pattern reading.
Pattern reading is used mostly on the college and professional level. Only the top programs on the high school level use pattern reading. That is why some coaches stay away from pattern reading. They feel that pattern reading is for college football programs and up, therefore, too complex for the high school level.

Pattern reading is not as complex as some coaches might think and it assures that the defense will always win the numbers games. Here is a simple system you can use to add pattern reading to your defense.

1. Spend some time looking at the game film of your next opponent.

2. Make a list of your opponents pass plays, and place the pass plays into three sets, short passes, medium passes and long passes.

3. Now make these groups even smaller by dividing them into sub-groups that include passes by formation, downs, tendencies, inside patterns, outside patterns, and distance. This will give you an idea what to look for in every situation.

The biggest tip I can give you comes from the receiver himself. Watch the receiver carefully on the game films. A lot of the receivers make the same mistakes. When a receiver is running an inside pattern he will release inside shoulder of the corner back. When a receiver is running an outside pattern he will release outside shoulder of the corner back.

Here is where knowing your opponents play book comes in handy. Let抯 say that it is third and 10. And let抯 say that the receiver takes an outside release. You know that your opponent has three pass patterns they like to run to the outside. They like to run a 3-yard hitch, a 5-yard out, and 12-yard out pattern. Can you guess which pattern they are going to run? The hitch and the short out pattern will not give them a first down but the 12-yard out pattern will.

Now that you know all this you can play the percentage game. The odds are now in your favor to make the big play. Here is where the pattern reading comes in.

Pattern reading is nothing more than a combination of landmark dropping and reading the receivers routes. In fact, defensive backs must know their landmark drops before they can move up to the pattern reading level.

A pattern reading is a simple read of the second receiver from the sidelines. For example, many teams, on the high school level, usually have their tight end run a short pattern while the slot-back will run a deeper route. By reading the tight end's pattern, you will have a good idea of what the slot-back is going to do. The same goes for the two receiver set. One receiver will usually run a short pattern while the other will go deep. If you know what combination patterns the two receivers run, by doing your homework, you will be waiting for the ball when it is thrown.

The information I gave you is gold and I hope you guard it well. I presume this answers your question. If not please let me know and I will do my best to help you.

Your friend, Coach Louis