faster

Question
Iy's me again! This time I wanted to know if you had any tips to help me run the 40 faster

Answer
Dear chris,

You need to get your PARENTS, your COACH, and your DOCTOR involved.

1. GET YOUR PARENT扴 PERMISION AND ASK FOR THEIR ADVICE. THEY CAN BE OF GREAT HELP TO YOU.

2. TALK TO YOUR COACH HE IS THERE TO HELP YOU. HE WANTS YOU TO SUCCEED. HE CAN GET YOU STARTED ON THE RIGHT PROGRAM.

3. BEFORE YOU START ANY PROGRAM MAKE SURE YOU GET YOUR PARENT扴 PERMISION AND A DOCTOR扴 OKAY. REMEMBER ONLY A DOCTOR CAN TELL YOU IF THE PROGRAM YOU ARE STARTING IS TOO MUCH FOR YOU. IT IS BETTER TO BE SAFE THAN TO BE SORRY!!!!!!!!!! And when you have done all that, start running. Running is the best way to get into shape and to become faster. Ask your coach he can give you a work_out plan for summer.


Good Luck, Coach Louis