Rugby Offense & Lineout Drills: Guidance for High School Teams

QuestionHi, i am a junior at my high school in georgia, USA., and we recently started a rugby club for our school. We have played in 5 games and only one o

Rugby Fullback Defensive Positioning: Expert Tips for Beginners

QuestionIve just started playing rugby and ive been put in fullback. i need tips on where to stand in defense. eg if the oposition are in the 22, or if the

Returning to Rugby After a Break: Fitness & Advice for a 30-Year-Old

QuestionHi Nick, I am returning to playing rugby after a long lay off, and was hoping for some advice. I played rugby in Wales form the age of 8 to 21, pl

Rugby Position Transition: Inside Center to Number 8 - A Player's Journey

QuestionAlright! Lets start off! Im a female rugby player, 58 and about 125 lbs. I started rugby last year as an outside centre and one game I had to end

Hooker Technique: Tips, Drills & Footwork for Better Shots

Questionhey, i recently started playing hooker but i still cant get my technique right to hook the ball back. Any tips on practise tips and techniques. Man

Rugby Position Advice for a Smaller Player (13 Years Old)

Questionim 13 (yr 8 almst yr9), i live in England and i play flanker. howvever i am wondering whether i should play a different position because im only 52

Hooker Play: Tips for Accurate Lineouts & Fieldwork

QuestionHi there. I recently started playing hooker but i played flank at high school. Any tips for how to throw line outs more accuratly an straighter asw

Twickenham Stadium: Location, Views & Atmosphere - A Rugby Fan's Guide

QuestionWhat is good about Twickenham Stadium Location AnswerThe location is nice, the stadium is located near the Tube and is a nice town to go out for a

Recovering from a Broken Fibula: Drills and Rehabilitation Guidance

QuestionI broke my fibula in a ruck player came from the side hit my knee snap I play #2 div 3 U.S.A Northern calif. Anyway I want to come back stronger th

Lock Position & Transition: Advice for Rugby Players

QuestionIm a 17 year old female rugby player and I play for both a club and a school team. On my school team I was a inside center but I am 6 foot and 175

Rugby Clubs for High School Girls in the Boston Area

QuestionI am a 16 year old girl interested in playing rugby, particularly this summer. My school does not offer it as a sport. I have been trying to find a

Innovative Line-Out Plays for U16 Rugby Teams

QuestionIm a level 1 coach in England for an under 16s team and wondered if anyone has got any interesting line-out moves to share?  Many thanks Answ

Rugby Tackling & Prop Technique for Young Players - Expert Advice

QuestionHey, I am a 16 yr old girl from Canada and just started playing Rugby. I play loosehead prop. Im about 56 and weigh around 160. I was wondering if

Rugby Sevens Positioning: A Guide for Club Coaches

QuestionHello, Ive recently set up a small rugby sevens club in my city in Poland. Im very interested in rugby 7 tactics. I was wondering if my knowledge

Collarbone Fracture from Sports: A Personal Account & Recovery

QuestionI play hooker for my college team in Buffalo, NY. Last semester we were playing a small 7s kind of game within our own team. I picked up the ball a

Improve Rugby Line-Out Throw Accuracy: Tips for Young Players

Questionhello, Im 15 years old and play hooker for my high school team in canada. I was wondering if you have any advice on how to hold the ball to get mor

Summer Training for Young Rugby Players: Strength vs. Fitness

Questionhi Im 14 and are school rugby team are wanting us to gymwork over the summer. Im 5 foot 4 and 55 killograms and play openside flanker. Should i be

Transitioning from Wing to Fly-Half/Outside Center in Rugby: Tips & Strategies

QuestionIv e been playing rugby for two years and been playing on the wing. ive excellent handling and kick the conversions and penalties, however i get in

Improve Rugby Passing Accuracy & Speed: Solo Drills for Fly-Halves

QuestionHey, Im a fly-half who has an ok pass. However, strangely my left hand is much better at passing than my right even though Im right handed. Anyway

Rugby Training for Under 18s: Improving Your Hooker Skills

Questioni am 16 years old and i live in Ireland i play rugby with my local club i wear the number 2 jersey i play in the hooker position after catching gla