Free Style Swimming

Question
Dear Sir,
Could you please advice me about freestyle technique & Speed:
How do i increase speed the increase for 50 meters freestyle swim in 54 seconds.

cheers
sandeep

Answer
The best way to increase speed is to make sure your technique is smooth and keep your strokes long.  When you breathe, don't turn your head any more than necessary.  When you push off the wall make sure you have a strong streamline and good kick before you come up and start swimming.
Hope this helps.