Home Outdoor Sports FAQS Fishing Golf swimming Skiing and Skating Cycling Climbing Other Outdoor Sports Camping
Swimming and Diving  Outdoor sports > Outdoor Sports FAQS > Swimming > Swimming and Diving > Extra protein for teenage swimmer

Extra protein for teenage swimmer

2016/7/15 11:58:14


Question
My 14 year old son is in his second season swimming with our local club (he also swam with the local High School team this fall).  He's put on a lot of muscle in the last year; his swimming pictures this year are markedly different than last year, although he remains very slender.  His body building/cross country running cousin recommended that he start drinking a protein supplement after his workouts.  When I suggested this to my husband, my husband felt like he shouldn't need anything else if he's consuming a balanced diet.  I do try to feed my son regularly, and well, but he also seems to be eating all the time!  Would it help my son to take a protein supplement on a regular basis?  Thanks for your help.

Answer
Susan--
I am in agreement with your husband.  At 14, your son has a lot of growing to do in the next few years and a protein supplement isn't going to help anything at this point.  His cousin shouldn't be taking one either, muscles develop fine without one and as a cross country runner, being slim is a better option.  As for your son, as long as he is eating properly(balanced diet), he will develop fine.  Large muscles tend to be a detriment to swimmers, being flexible is more important.  He can develop his muscles adequately by starting a weight lifting program.  The swimmers you see at the top colleges and the olympics got that way by training and lifting.
Hope this helps,
George
  1. Prev:
  2. Next:
Related Articles
middle-aged beginner
What will help me shave time off of my butterfly
Swim programme
Breathing out
Which muscles - which stroke?
Teaching children to swim...what is the right schedule
Building up stamina
double pracitces
Broken set elements
More Great Links

I Need Help with a School Project

QuestionI need information on competitive swimming about the skills, strategies, rules, guideli

diving lessons

QuestionQUESTION: im 14 years old and i have been in competitive swiming and i wanted to start

beginning swimmer-- 500 meter swim

QuestionI was recently hired by a camp to be a counselor. After they hired me, they informed me

Contact management E-mail : [email protected]

Copyright © 2005-2016 Outdoor sports All Rights Reserved