sprinting

2016/7/15 11:59:19

Question
Hello, i was wondering what would be the best way to get better at sprinting. All of the coaches around here only do distance.I was able to drop my 50 free time from 33 to 24.5 and i want to get even faster...any suggestions?

Answer
The best suggestion I can give you is to start working on making your start and turns as quick and efficient as possible. As you get faster, it takes the little details(breath control, quickness of reflexes, speed into and out of your turns) to continue to get faster.
Hope this helps,
George

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