Shower Fall Safety: Steps to Prevent Injury & What to Do If It Happens

1. Don’t Panic: Remain calm to prevent injuries.

2. Cushion Your Fall: Try to fall on your side or in a seated position to spread out the impact and minimize injury.

3. Don’t Stand Up Immediately: Stay on your bottom to avoid the risk of falling again.

4. Check for Injuries: Assess yourself for any cuts or bruises. If there is bleeding or any significant pain, seek medical attention.

5. Grab Support: Once you’ve checked for injuries, try to grab onto a stable object like a shower grab bar, towel rack, or the shower head for support.

6. Call for Help: If you can’t get up on your own or you’re feeling injured, call for help.

7. Stay Seated: If you can’t get up safely, stay seated in the shower and wait for help to arrive.

8. Keep Water Off: Turn off the water to avoid slipping again and further injury.

9. Stay Warm: Cover yourself with a towel to stay warm while you wait for assistance.

10. Assess Your Shower: After the incident, inspect your shower area to identify potential hazards that may have contributed to your fall.

To prevent future falls, consider these safety measures:

- Install non-slip mats or shower treads to improve traction.

- Use a sturdy shower chair or bench if you have difficulty standing.

- Install grab bars for added support.

- Keep your shower free from clutter to avoid slipping on objects.

- Wear slip-resistant shower shoes.

- Be mindful of wet and slippery surfaces.

- Take your time and avoid rushing in the shower.

- If you feel lightheaded or dizzy, sit down immediately to prevent a fall.

By taking these precautions, you can reduce the risk of falling and ensure your safety in the shower.