Understanding Varsity Swimming Requirements: Flip Turns & Skill Development

QuestionQUESTION: Over a strange course of time, I developed a fear of flip turns, andhave begun to panic when I attempt them. Now I am unable to do them,

Where to Buy Swimsuits & Information on FINA-Legal Racing Suits

QuestionHello I am waleed i live in mississauga canada and i am looking for swimsuit, which is the best place to buy a swimsuit The Nasa made lzr racer for

Breaststroke Start: Butterfly Kick Timing & Rules - Expert Advice

QuestionDear Ron I have noticed that during the start of breaststroke, some swimmers do a butterfly kick (now allowed) before the first breaststroke arm p

Does Swimming Strengthen Legs? Benefits & What to Expect

Questionhello sir/madam. does swimming makes my legs stronger? AnswerShort answer, yes. Long answer, what do you mean by stronger? Will it make your run f

Essential Swimming Exercises for Beginners: A Comprehensive Guide

Questionhello sir/madam. i want to become a swimming participant. what all basic exercise i need to become a good and successful swimmer? AnswerThere is n

Swimming for Shoulder Pain Recovery: Can It Help?

QuestionQUESTION: Hi, this question might be a bit unrelated. I was wondering if swimming would help solve my shoulder problem. I injured my shoulders a ye

Overcoming Swimming Challenges: A Beginner's Guide

QuestionHi, I am 31, and bit late in life, decided to take the plunge. However last few classes (have had 8 of them) with a coach hasnt been very effectiv

Tapering for Speed: Understanding Butterfly Time Estimates & Avoiding Pitfalls

QuestionHi George, My coach avoids answering this question because he thinks it will have to deep psychological impact: I am a 47 year old masters swimmer

Unlock Lightning Speed: A Beginner's Guide to Speed Training

Questionhello,       i just researched a lot read all bruce lee books appllied them all but i cant get the lightening speed

Dolphin Kick Distance & Technique for 17-Year-Olds

QuestionThe maximum dolphin allowed is 15 metres.  How far should I dolphin (age 17)?  How do I know what my dolphin length should be? AnswerHel

Benefits of Competitive Swimming for Kids: A Parent's Perspective

QuestionLast summer my children (then ages 11 and 8) swam with our local summer team. They both absolutely loved it, and we decided that they would swim ag

Preventing Burnout in Young Swimmers: A Parent's Guide

QuestionQUESTION: HI, my son is 11 and 3 months and has been swimming year round for 3 years. He is a 9 time state champion in free, fly and back, SCY and

Backstroke Technique: Arm Position & Kicking Power

QuestionI heard that in backstroke your armpit should be lifted and face the sky. How does this help the stroke? Another question about kicking on your ba

Improve Swimming Performance: Training & Nutrition for Competitive Swimmers

QuestionHello! my name is briana and I have been swimming competitively since i was 7, i am now 16. I have always been a very weak competitor on my team,I

Troubleshooting the Breaststroke Kick: Improve Propulsion & Technique

QuestionHi, I am new at swimming. I have tried using the breaststroke kick, but it provides no propulsion at all. Whats wrong with my technique? Note: I

4-Week Freestyle Training Plan for Beginners (Improve 100m Time)

QuestionHi Ron, I am 16, 6 foot and have a lean body. I am a beginner swimmer (struggle to swim 100m without stopping) and i have to better my time in the

Front Crawl Side Breathing Issues: Troubleshooting & Solutions for Beginners

QuestionQUESTION: Hi, I am a beginner swimmer, and I have  done 16 classes. Problems with Front Crawl Side-Breathing--  a. As soon as I exh

Returning to Masters Swimming After a Break: Weight Training & Performance

QuestionHi there! I turn to you for advise as Im a bit desperate =(. Ill try to make it as short as possible. Basically Ive been swimming and competing m

Swimming Fatigue and Pain: Expert Advice & Survival Strokes

QuestionHi, Some Problems I faced during swimming--- 1. After doing around 15 minutes of swimming I start panting, and my full arm aches.   2. What

Is It Swimmer's Shoulder? Understanding Shoulder Tendonitis

QuestionMy shoulder has been bothering me for almost a year a now, and I am starting to think I have swimmers shoulder. It hurts whenever Im swimming and a