2016/7/21 9:53:08
This drill to learn swimming freestyle lets you practice rolling from side to side, with an intermediary prone position. You also have to pay attention to your balance and have to keep your body tall and extended in the water.
Mastering this drill allows you to have a more streamlined position while swimming freestyle.
Note: This drill belongs to an older sequence of swimming drills to learn the freestyle stroke. Please consult the Learn How To Swim The Freestyle Stroke article to read about our current sequence of swimming drills.
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Once you have mastered this swimming drill you should be able to roll from side to side while keeping your balance and maintaining a tall and streamlined shape in the water. This is another step towards an efficient freestyle swimming technique.
Learn How to Swim Freestyle Step by Step
This article gives you an overview of our swimming drills to learn h
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Front Crawl Swimming Drills – Hand-Lead Nose Up / Nose Down
Hand-Lead Nose Up / Nose Down is the last one of our balance drills
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