Improve Your Rugby Kick Accuracy & Technique - Expert Advice

Questionhi, my name josh and i have been playing rugby 4 3 and a half years now and brilliant at tackling, positioning, and my catching, but there just one

Rehabilitation Exercises for Rugby Players with a Broken Arm

QuestionMy son (14) has just broken his arm playing rugby and will not now return to play until next September 2009 (as season will be over when he has rec

Hooker & Forward Injury Solutions: Playing Through Setbacks

Questionhello i would firstly like to thank you for anwsering my questions before it helped me out alot. well my title dosent really make sense and i am no

Best Rugby Positions for Beginners: A Guide for Women

QuestionHello. Im a 21 year old female from Canada. Ive never played rugby before but Im thinking of trying it out because Ive always been really intereste

USA Rugby Opportunities for International Players - Advice & Resources

QuestionQUESTION: Hi Nick, My name is Marianne and I am living in Australia. My partner and I have been talking about the possibility of coming over to t

Forward Training for Rugby: Build Muscle Endurance at Home

QuestionHi, my name is Danny and i have been on a rugby team for about 2 months now and we just started practice. the first practice was murder! i was give

Should I Switch to Scrum-Half? Advice for a Canadian Rugby Player

Questionhi, im from canada and right now i play hooker and captain my school team. im about 57 163 and im still trying to figure out if i can play more com

Rugby League Winger Position: A Beginner's Guide

QuestionI wanted to know how to play a winger for my team;I just started playing rugby this past year and our first game is in a few weeks. Basically my pr

Weight Training Program for Rugby Loosehead Prop - Beginner

Questioni am the starting LH prop on my team, im 21 years old, i stand 5 10 tall and weigh 115kg i am reasonably happy with my technique in the scrum as i

Improving Rugby Skills: Overcoming the Last Line of Defense

QuestionMy name is Bruce. I play rugby for Sam Houston State University. I am a seior. Im 511 253lbs. Due to my fitness level, my coach saw fit to move me

Improving Strength & Confidence in Rugby: Advice for Young Players

QuestionHello, Im a 14 year old prop and i am quite a big lad. In the scrum when we are all locked together and we all start to push, i become very weak a

Optimizing Diet & Fitness for Fullback Performance

QuestionHi im planning on playing fullback position as it is what am good at. am 5.9and 85kg and feel as if am not a perfect height and size for this posit

Rugby for Beginners: Is It Right for You? Types & Considerations

QuestionQUESTION: i am chinese, 19 years old, 511 and 198 lbs. i am pretty sure that not many asians play rugby but i am really interested in picking up th

Physical Fitness Requirements for Touch Football: A Guide

Questionin football what are the physical requirements for a successful footballer? i mean by things like do you have to have speed do you have to be flexi

Mastering the Front Row in Rugby: Techniques & Position Versatility

QuestionHi, I am 19 years old and have been playing rugby for two and a half years. I first started at loosehead and felt I was in at the deep end having

Modern Forward Roles in Rugby Offense: A Coaching Guide

QuestionQUESTION: I am a coach from the USA working with both a senior mens as well as a high school team. My question is that the role of forwards on of

Weight Training for Flankers: Build Power & Agility for Rugby

QuestionHi Nick, Just to give you an idea, I am 191cm and 84/85Kg and 22 years. I have two months left of pre season left and my Fitness and conditioning c

Understanding the Flanker Position in Rugby: A Beginner's Guide

QuestionHey Nick, My name is Ashley Im 14 and this is my first season playing rugby. I have been a huge fan of the sport, and i know the rules, my coach pu

Find Women's Rugby Clubs in Alberta - Starting from Scratch

QuestionI am a 20 year old female and played rugby for one year senior year so i never really got the chance to learn and work as a team. So now having the

Flanker Play: Advanced Strategies and Coaching Challenges

QuestionHey Nick.        I dont know if you remember me, but i asked a few questions about flanker play a while back.