Strength Training & Nutrition for Gamers: Build Upper Body Power

Questionwell i am a 17 year old 511 lock and i was wondering what a should work on as far as muscle gain and what kind of things a should drink and eat to

Scrum Half Position: A Guide for Young Players

Questionhi, Im 17 years old and play for my high school. I have been playing wing all last season and my coach is moving me to scrum half, I need to know w

Improving Your AFL Game: Tips for Wing & Fullback Positions

QuestionIm 14 turning 15 playing in my local u16s side for league and this is my first year and ive come from 6 years of AFL. and Ive played wing and full

Playing Rugby in the USA: Clubs & Visa Information

QuestionQUESTION: Good day Nick. I want to play rugby in USA and would like to know on how to go about this. I have played for a national team several tim

Flanker Role & Training: A Guide for Young Players

Questionim a young Flanker usually playing #7, i just want to know my roles as a flanker and what kind of training suites me best? AnswerTraining for Flan

Choosing Your First Rugby Position: A Guide for Beginners

QuestionIm 13 and I recently started to play rugby and joined a team. The season hasnt started yet so I decided to join summer training. Im doing fine with

Rugby Fly-Half Development: Strategies for a New Player

QuestionMy 13 year old son has just been put into the first 5/8 position on his rugby team. He has good passing skills and is a speedy runner but often lac

Adapting to a New Prop Position in Rugby: Tips for Success

QuestionI was recently told that i would be moved from tighthead prop to loosehead prop on my high school rugby team. I am having a tough time with the cha

Scrum Half Aggression: Legal Tactics & Effective Play

QuestionQUESTION: Hi, Can you tell me how pushy you can be as a scrum half at the scrum. Technically you cant really touch the other scrum half right? but

Rugby Player Fitness: Exercise & Training Advice for Flankers

QuestionHi Nick. Im from Malaysia. I play rugby for my uni and my town team. im 19 yrs old. I play as a flanker. Can you tell me what can i do for my body.

Best Rugby Position for Your Body Type & Abilities

QuestionI am 13, 13 stone, 5ft 12, big built, strong, quite fast, fearless, powerful and quite fit. What rugby position do you think will best suit me. An

Researching Rugby Athlete Distance Running Records: Strength and Speed Update

QuestionMy friend Dale Harder has written a book called Strength and Speed. I am helping Dale with research to update the records for his next edition Some

Fullback vs. Outside Center: Choosing the Right Position for a Young Rugby Player

QuestionHi, last year for school i was forced to play flanker but for club I play outside center. My school team said I shouldve been fullback or outside c

Best Rugby Position for a 13-Year-Old: Finding Your Fit

Questionbasically my question is what position should i play? im 13 in year 8 ive been playing for my school for quite a while and recently joined a team (

Rugby Tackle Law: Is Pulling the Jersey Legal?

QuestionCould you please answer a question about a tackle. During a game a player was tackled from behind by having the neck of the rubgy jersey pulled. Th

Rugby Lineout Technique: Tips for Jumping Higher & Staying Up

Questionhi nick i have been playing rugby for 4 years now and we will just be starting lifting in line outs, i struggle to stay up in the air and seem to k

Training for Number 8: Strength vs. Power - Expert Guidance

Questionhi my name is Stefan, Im interested in playing as number 8. Im also going into opens next year and hoping to make 1st 15. however i need help in t

Lineout to Backs Strategies: Exploiting Space & Speed

QuestionWe consistently win quality lineouts but cannot seem to take advantage of the ball when spinning to the backs. Any moves specific to taking advanta

Flanker Training Program for Young Rugby Players: Strength & Fitness

QuestionHi my name is ashley and i am 12 years old ive played flanker for about 2 years now but i want to become a better flanker. i am 140cm tall and 42kg

Rugby Career Opportunities for Aspiring Players - Wellington, NZ

QuestionIm a 19year old from Wellington New Zealand. I have made representative sides in my younger days. Wellington u13s, 16s and 19s this year. My broth