How to Improve Your Swimming Speed: A Training Guide

QuestionI want to know how to swim faster. I can swim 25 yards in 18 seconds. I need to reach a speed of 50 yards in under 30 seconds. No matter how fast a

Is Your Swimming Workout Too Routine? Expert Analysis & Tips

QuestionHello there, I am a 23 year old female, who can only swim about 4 times a week.  I do basically the same workout each time:  500 warm up

Swimming for Broad Shoulders: A Guide for Swimmers

QuestionHi I am 22 year old male. I swim now for 4 months almost every day 1 hour/day. My problem is my shoulders are too narrow and i want to have broad

Treading Water: Definition, Techniques & How-To

Questioncan you please tell me that what is tread water?? and how it could be practiced? AnswerFaisal, Treading water is the practice of staying afloat in

Optimal Swim Training Hours for Children: A Guide for Parents

QuestionHi There What is the maximum hours a 9 year old and 11 year old should spend training a week? The 9 yr old is more active with other sports as well

Improve Your Butterfly 100 Yard Time: Techniques & Stamina

QuestionHi, I am a senior at Richwoods High School in Peoria, IL. For the past year or so, I have been wavering around the 1 minute mark in my 100yd butter

Improving Stamina for Swimming: A Guide for Beginners

QuestionI am ashamed to say that I have not exercised during my life but have now decided at the age of 67 that I want to learn to swim.  I am having

Addressing Coaching Favoritism in Swim Teams: A Parent's Perspective

QuestionHi, I am hoping you can help me with this.  I am a swim mom and my son has been swimming for almost 4 years.  We are on our 3rd head coac

How to Improve Your 50-Yard Freestyle Time: A Swimmer's Journey

QuestionIm in high school and have been swimming all my life, but not on any teams. The first time i was on a team was four years ago but i got some assura

Improve Your Swimming Start: Expert Tips for Faster Off-the-Blocks

QuestionWhenever Im in a race, I get off the blocks slower than everyone else, therefore leaveing me a bodylength or more behind them. Eventually i catch u

Plateau in Swimming Performance: Causes and Solutions

QuestionLeo, My daughter age 13 has been competitive swimming since the age of 9. She has seen gradual success in the sport however, since last Spring has

Swim Meet Prep: Realistic Times for 14-Year-Old Swimmers

QuestionHello. I have a swim meet coming up in about as week. Ill be competing in the 100m relay, 200m relay, 50m breaststroke, and 50m freestyle. I am in

Breaststroke Breathing & Coordination Tips for Beginners

QuestionHi,Im an adult woman just learning to swim. I am doing the breaststroke style. I am able to swim with my head under water but i seem to have great

Learn to Swim: A Beginner's Guide for Adults

QuestionI am a 43 yr old male who has never properly learned how to swim. I can get in a pool and walk around but cannot do a backstroke, dog paddle or eve

Off-Season Training for Swimmers: Strength & Conditioning (No Gym Required)

QuestionOkay, it is nearing the end of the season, and I still want to work on my strength or at least my general build up from over the season, I am 15. I

College Swimming: A Senior's Guide to Trying Out for Loyola University

Questioni am a high school swimmer who began swimming in seventh grade. i have never swam for a club team, only for my schools team. i feel that i have mad

Stuck in a Swim Plateau? How to Break Through Time Barriers

QuestionHi my name is stace, I currently a senior at south haven high school. I swim the 200 and 500. My times are as followed 2.01 in the 200 5.32 in the

Boost Your Swim Speed & Strength: A Beginner's Guide

QuestionQUESTION: Ive been swimming for only about 5 months now and have advanced quite nicely but recently I have noticed that I seem to no longer be incr

Hyperventilation During Swimming: Causes & Solutions

QuestionOk, I am able to swim easily (I learned when I was young), but now I am trying to do it as an exercise.  My goal is to be able to swim 20 laps

Is Water Spitting in Swim Training Hygienic & Appropriate?

QuestionGeorge, my daughters are 9 & 7 and doing squad training, their instructor has just taken to spitting water at all of them (about 6 kids) in their f