Best Swimming Stroke for Workout: Breaststroke vs. Other Styles

Questionhi, I recently had to change to swimming as my only work-out due to joint pains. I normally do breast strokes because I am not proficient with unde

Diving Tips: Avoiding Nose & Belly Flops - Expert Advice

QuestionEverytime I try to dive into the water I get water up my nose and/or do a belly flop. I was wondering if you had any tips to help me avoid this sit

Fitness Plan for Aspiring Scuba Divers: Get Ready to Dive In!

Questionhello, well I had just finished watching the TV show MADE. I have been wanting to do diving for awhile and I was thinking that I kinda want to have

Mastering the 200 Butterfly: Tips for 13-14 Year Old Swimmers

QuestionI can swim fly and its my best stroke, but in the 200 Fly(that i swam for the firsttime yesterday) was horrible. i know i need more expirience, but

Stop Swallowing Water While Swimming: Tips for Adult Swimmers

QuestionHello. I am an adult who just learned how to swim last year.  I would like to be proficient at swimming so I can start competing in triathlons

Competitive Swimming: Nutrition, Muscle Focus & Stamina Tips

QuestionAlright I have just started competitive swimming and am just wanting some answers to some questions such as the diet of a swimmer(what foods should

Water Safety: Landing After a Fall from Height

QuestionI work over water at heights of 50-70 feet.  In the case of an unexpected fall, what is the best way to try to land in the water to minimize i

Helping Beginner Swimmers Overcome Diving Fears

QuestionMy daughter is in the swim club.  She is a beginner.  She needs help with diving off the blocks.  Once she is going, her strokes are

Trouble Treading Water? Get Swimming Advice & Class Tips

Questioni know how to swim but i cant tread water. i have a swimming class next week and i dont know what to do.? AnswerJulie, The reason why I didnt imme

Improving Swimming Pace and Endurance: A Beginner's Journey

QuestionHi-I began learning to swim from scratch 5 months ago. I began with learning the dead mans float, then learning to stand in shallow water to preven

Swim Training & Pool Distances: 500m & Olympic Pool Laps

Question  how much time should i put in a day to train  for a 500 meter swim?and is there somthin i can wear to tell me how fast im going? ------

Olympic Swimming Pool Dimensions: Length, Width & Depth

QuestionWhat are the olympic pool dimensions? AnswerMohamed, The only set dimension of the Olympic pools is the length.  They must be 50 meters long.

Diving Safety: Why Exhale on Ascent & Avoid Deep Breaths

Questionhi there! im doin biology at university and we have been asked two questions. Why shoul you breathe out on your way up from diving and why should y

Improve Swimming Speed: Analyzing Technique & Performance Discrepancies

QuestionI have a problem and I believe it has something to do with my technique because I have a friend thats on my swim team and Im just half an inch tall

Swimming and Bone Strength for Thai Boxers: Myth vs. Reality

QuestionIm a Thai Boxer and so require tough and well conditioned shins. I want to start swimming to increase my lung capacity, however Ive been told that

Swimming Challenges: Treading Water & Breathing Techniques - Expert Advice

QuestionDear Kate, At 48 years of age I live only to learn to swim. I cant seem to turn my head, open my mouth and take a breath while swimming. Also my in

Best Swimming Strokes for Broadening Shoulders | Expert Advice

QuestionHi Im 16 this year and Im very interested in swimming. However, im not sure of which type of swim that will enhance the shoulder muscle, as in mak

Swimming Intensity: Moderate vs. Vigorous - Calorie Burn Estimation

QuestionI found a calculator online that tells you how many calories you burn swimming. You have the choice of vigorous, moderate or light. Im having a har

Off-Season Training for Divers: A Comprehensive Dryland Program

QuestionCoach Weber, We will be entering our off-season in about a month.  With a full weight room (mostly universal type machines, dumbbells and han

Swimming for Weight Loss: A Beginner's Guide

QuestionHello.  Im not sure if this is your forte, but I just wanted some basic information about swimming to loose weight.  I recently started a