Swimming Improvement Plan: Analyzing Times & Dive Technique

QuestionI want to improve my strokes my current times are: Free:34.16 Back:45.50 Breast:43.79 Fly:38.30 I am 17 male and I swim 4 times a week for 1:30 h

Preventing Water in Nose During Flip Turns & Diving: Expert Tips

QuestionHow does one keep water out of the nose when flip turning and surface diving?  I blow air through my nose but still get water in my sinuses.

Navigating New Relationships: Advice on Asking Someone Out

QuestionHey April! There were too many follow-ups,lol. Well, we didnt know eachother for that long and yes, I do like him a bit. So, with that info, what s

Competitive Diving for Beginners: Finding Clubs & Resources in Folsom, CA

QuestionDear George, I am wondering how to get my daughter involved in diving.  We live in Folsom, CA and I have searched the internet for competitive

Why Do Swimmers Get Headaches? Causes & Solutions

QuestionHi Jessica, I am an aspiring triathlete who does not come from a swimming background. For the past year while training in the water, I have found

Strength Training & Drills to Improve Breaststroke Speed

Questionwhat dryland workouts/drills should i work on/focus on to strengthen my breaststroke? Im trying to shave a lot of time off my 100 this year (and 20

Swimming with COPD: Regaining Underwater Breath & Water Exercise Tips

QuestionI always enjoyed swimming underwater. I can no longer stay down. I was diagnosed with COPD. I noticed today in my pool that while being perfectly s

Weight Training for Swimmers: A Beginner's Guide

QuestionHi, Im 18 and Ill be swimming at Denison next year. Ive always been a slacker when it comes to the weight room and prefer to spend my time in the p

Swimming Tips: Relaxation, Fitness & Nutrition

Question1.How to  be calm and relax in swimming? 2.How can I be fitness for swimming? 3.What kind of food can I eat for this sports(swimming) AnswerH

Swimmer's Ear & Ear Pressure: Causes, Relief & When to See a Doctor

QuestionI have a problem with my ears.  I went swimming yesterday and now my ears feel stopped up and I have a lot of pressure in my head.  I als

Find Competitive Diving Programs for Kids in San Diego, CA

QuestionMy son is a competitive gymnast (12yrs old) and is interested in a serious and competitive diving program in the San Diego area.  What can yo

Improving Body Position in Swimming: A Guide for Beginner Swimmers

QuestionI am teaching someone to swim who has been in the water literally twice, both times with me.  He is now able to kick and pull simultaniously,

Swimmer's Ear Risk: Can Swimming Without Ear Protection Cause Infection?

Question Hello, George I go swimming usually during the weekend (usually 1 or 2 times a wk) when i swim, i only wear my swimming suit and swimming googles

Understanding Swim Meet Timing and Scoring Systems

QuestionHow does the timing and scoring system work? How do they know exactly who touched the wall first? Is it visual or is there some type of sensor on t

Diving Lessons for 6-Year-Olds in Northeast SC: A Parent's Guide

QuestionMy daughter is 6 years old and is obsessed with diving.  She wants to learn how to dive off the platforms.  I know she is too young to fo

Why Swimmers Spit Water: A Simple Explanation

QuestionWhile watching the trials and olympics we noticed that most of the swimmers put a handful of water in their mouths, swished it around and spit it b

Learning to Swim Competitively at 18: Is It Too Late?

QuestionQUESTION: Hi... Im an 18 year old senior. I run cross country and track and has wanted to swim for a long time but has not had the time to attempt

Finding Diving Boards in Austin, TX: Availability & Regulations

QuestionHi George,  I am hoping you can help me find diving boards.  I was a competitive diver when I was young and now I have kids.  I have

From JV to Varsity: A Swimmer's Journey to Achieving Potential

QuestionThanks for taking the time to read this! first of all, i have been swimming for most of my life. Im going to be a junior in high school, and for th

Mark Spitz vs. Michael Phelps: A Legacy Comparison

QuestionInterested in seeing a comparison of Mark Spitz vs. Mike Phelps in the various medal events.  How much faster is Phelps than Spitz or is he??