2016/7/22 18:11:33
These 5 easy swim team workouts can give the swimmers the exercise they need without the fatigue that often follows a practice session. Often, competitive swimmers are pushed to their limits during practice in preparation for competition day. Hundreds of trips up and down the pool, running, weight lifting and other forms of exercise are included for preparation during a normal practice day. Sometimes however, the team needs a break and an easy workout. Use these suggestions for such times.
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