Swimming Information for Health and Safety

Browse the swimming information below about health, swimming injuries and water safety. Swimming is an excellent sport that has

First Baby Swimming Lessons – 10 Useful Tips for Parents

By Gaby Lixton and Caroline SparksTaking your precious child to its first baby swimming lessons can be understandably nerve wracking for many parents. So take a

The Psychological Benefits of Swimming

Are you curious about the psychological benefits of swimming?Besides the obvious healthbenefits of swimming for your body, swimm

The Health Benefits of Swimming

Are you curious about the health benefits of swimming? As you may be aware, swimming has the reputation of being one of the best

The Importance Of Swimming Skills For Safety, Health and Enjoyment

If you are like me and learned how to swim as a child, the importance of swimming skills may not be so obvious as you take them

Preventing Neck Injuries By Using Correct Swimming Technique

This article describes common causes of neck swimming injuries and what you can do to prevent them. Swimming is one of the be

Rotator Cuff Strengthening for Healthy Shoulders

Rotator cuff strengthening exercises are important to prevent rotator cuff problems due to muscular imbalances. Overtraining and

Rotator Cuff Stretches For Healthy Shoulders

Rotator cuff stretches are important exercises to prevent swimmer’s shoulder, which is a rotator cuff injury caused by inc

Scapular Stabilization Exercises for Healthy Shoulders

Scapular stabilization exercises are an important aspect of the prevention of swimmer’s shoulder, one of the most common s

Shoulder Injury Prevention Tips and Exercises for Swimmers

By G. John MullenShoulder injury prevention is paramount for every swimming and as the Olympics close (note: this article was wr

Swimmer’s Shoulder Causes and Prevention

Swimmer’s shoulder is an injury of the shoulder’s muscles and tendons due to overuse or bad swimming technique. It m

Swimming After My Juice Fast

by Gem from London, EnglandHi Christophe,I was so excited that I had to post my experience here. As I already wrote you that I l

How to Prevent Common Swimming Injuries

Even if swimming has the reputation of being a low-impact exercise, swimming injuries can nevertheless occur due to over-demandi

Swimming to Lose Weight – Does It Work?

Swimming to lose weight makes a lot of sense for several reasons. However there are a few pitfalls to be aware of so that you ca

The Dangers of Swimming Underwater

This article describes why swimming underwater, while it may sound like a lot of fun, can in fact be dangerous or even life-thre

Best Swimming Workouts for Overweight People?

Chante writes:You talk about swimming being the best exercise for overweight people, but you don’t tell us how exactly to