Outdoor Boot Camps: Achieve Fitness with High-Intensity Workouts

Boot camps, as a form of outdoor fitness, are catching on fast amongst the health-conscious these days. Increasing numbers of people are opting for working out

Benefits of Outdoor Fitness & Healthy Living at Any Age

Many of us fail to realize the importance of staying fit and healthy in our youth, but as we progress towards our old age, we start comprehending the advantage

Understanding Falls in Rock Climbing: Safety, Improvement, and Mindset

Climbing Falls — What goes up… that’s right — must come down. Whether you are just starting out or you are a pro, you are going to fall off of a route somewhere

Sport Climbing Safety: Inspecting & Ensuring Bolt Integrity

Sport Climbing — The novice climber’s fear is usually that of falling. Bolts provide the beginning climber with a sense of security. If placed properly, the bol

The History of Climbing Bolts: Controversy and Evolution

Climbing Bolts — To bolt or not bolt, that is the question. Before the invention of the climbing bolt, rock climbing was done mainly in areas where climbing rou

Climbing Bolts: Understanding and Safety

Climbing Bolts — So, what’s a climbing bolt? A bolt is a metal shaft which has an expandable metal sleeve that fastens tightly in a hole drilled in rock. Most b

Sport Climbing Techniques & Safety Tips for Beginners

Sport Climbing — As you start to climb on sport routes you will get a feel for how to rack your draws (how you hang them on your harness), gates in or out, the

Sport Climbing vs. Gym Climbing: A Comprehensive Comparison

Sport Climbing — So how is sport climbing like gym climbing? Sport climbing is no different than climbing in a gym—you still wear proper safety equipment, a har

Traditional vs. Sport Climbing: A Comprehensive Guide

Traditional Climbing — What is Trad Gear? Traditional gear (or natural protection) is hardware that can be placed on a route to protect a climb and then be late

Understanding Multi-Pitch Rock Climbing: A Comprehensive Guide

Multi-pitch Climbing – Multi-pitch is a true adventure in rock climbing. A pitch is considered one length of rope, between 50 and 60 meters (about 16

Big Wall Climbing: A Comprehensive Guide to Ascending Massive Rock Faces

Big Wall Climbing – Big Wall climbs can be found wherever there are large hunks or “walls” of stone that involve aid from equipment to as

Understanding Trad Climbing: A Guide to Traditional Rock Climbing

Trad Climbing Traditional Climbing or “trad climbing” is placing removable climbing gear in cracks and crevices to protect the ascent of a climb. It is the

Top Roping in Rock Climbing: A Beginner's Guide

Top Roping is commonly used in climbing gyms where the rope runs from the climber up to anchors above and then back down to the belayer. Top roping a route

Rock Climbing for Beginners: Essential Techniques & Safety

Climbing Tips and Techniques – When starting out, good technique can be more useful than athleticism – get your skills up to speed. New Climber

Mastering Belaying: A Comprehensive Guide to Rope Safety

Belaying the Most Basic and Important Rope Climbing TechniqueBelaying is the act of securing the climber while he climbs. The belayer controls the rope during a

Rock Climbing: Physical & Mental Health Benefits | [Your Brand/Website]

People enjoy the benefits of rock climbing everyday. Some like the vigorous full-body workout, others like the exercise and community at their local gym or crag

Bouldering Competition Strategy: How to Succeed

How to Dominate at Bouldering CompetitionsThere are tons of indoor comps all over the country. That being the case I decided to write this little article about

DIY Rock Climbing Wall: A Step-by-Step Guide for Home Fitness

Discover How to Build a Rock Climbing Wall So you want to know how to build a rock climbing wall, right? Good, let’s get started. Building a rock clim

Buildering: Urban Climbing Techniques & Safety - A Guide

Buildering - Alain RobertSo you find yourself stuck in town, there’s not a rock in sight –what is a rock climber to do?When you find yourself in an urban settin

Prevent Climbing Injuries: 7 Tips for a Pain-Free Season

7 Tips to an Climbing Injury Free Season Every climbers worst nightmare is being injured and the thought on not being able to climb. We know being injured i