Conquering the Ultra: A Guide to Finishing Your First Ultra Bike Race

This spring I coached Elizabeth Wicks who set a womens age 65-69 12-hour record of 172.5 miles! Heres how we did it. This is the third in a three-part seri

Mastering Group Rides: Paceline Rules & Etiquette for Cyclists

Most cyclists log many miles alone or with only a few other people. Only later, as they meet other fellow cyclists, do they start riding in larger groups o

Mastering Breakaways: 8 Race Strategies for Success

With race season in full swing, now is an appropriate time to discuss the intricacies of attacking. Whether you are a serious racer or just want to put the

Master Mountain Biking: 10 Essential Skills for Every Rider

You want to ride like the wind. You want to be fast. You want to roll over rocks, shoot up hills and smoothly descend near-vertical downhill sections. Yo

Essential Bike Maintenance: 6 Daily Checks for Safe Rides

#1 Tires Inflate them slowly. If the treads are just slightly worn, theres still life left. But if the rubber is so degraded that you can see threads or a

Cycling Performance Testing: A Comprehensive Guide

We often hear comments about the need to test, maybe it was to determine training zones, but rarely do we hear about the process of how to test. Because if

Tour de France Controversies: Examining Doping Scandals and Their Impact

Im not going to mention HIM by name. To do so would be considered taboo in my industry. The 7-time Tour de France winner has been blacklisted, scorned by e

Overcoming Challenges: 6 Solutions for a Smooth Bike Commute

Commuting by bike is a great way to stay in shape and save a ton of money on gas. Getting the right bike and working into a routine is usually the toughest

Natural Alternatives to Sports Nutrition: Fueling Performance with Whole Foods

Sport products serve one purpose: to refuel and rehydrate athletes, and in turn lead to improved endurance and performance. A plethora of ergogenic aids&md

Mastering Bike Handling: 5 Techniques for Enhanced Control

I enjoy mountain biking on paved trails where you have the trees block the wind and provide shade from the sun. You dont have to worry about cars, and for

Mountain Bike Gears: A Beginner's Guide to Shifting & Riding

Eat before youre hungry; drink before youre thirsty. These are two suggestions most bikers have heard, and if theyve ridden very much they value them fo

Cyclist's Hot Feet: Causes, Prevention & Relief

Hot feet: feet that are hot due to weather or clothing choices Hot foot: a condition affecting one or both feet, otherwise known as Metatarsalgia, where

Achieve Your Cycling Goals: A Practical Guide

Setting goals is an integral part of participating in sports. Even when we think we arent setting goals we really are and just dont realize it. And, of c

Cycling & Thermoregulation: Optimize Performance in Heat

Okay, you have heard this before but it is worth stating again—drinking cool water will help keep you riding strong during the hot summer months.

Oakley RadarLock Mark Cavendish Sunglasses Review: Performance & Style

Eyewear is an essential piece of gear for any rider. While their main purpose is protection from debris and the sun, it can be stated that style on the bik

Bike Saddle Adjustment: 3 Simple DIY Steps for Optimal Comfort & Performance

Getting a proper bike fit is the single most important step you can take when purchasing a new bike or pulling an old bike down from the rafters to begin r

Carbohydrates & Athletic Recovery: Fueling Muscle Restoration

Most athletes know that protein is extremely important for recovery. But carbohydrates are just as important. The athletes body has one primary goal in m

Enhance Your Bike Rides: 4 Simple Tips for More Enjoyment

Lets take a break from the training and wander a bit about what we can do to make riding our bikes even more fun than it already is. Be Nicer Over the

Road Bike Training for Mountain Bike Racing: A Guide

At Active Trainer, we get great questions from athletes about training and racing. Because the information might assist you as well, here are some of the

Unlock Your Potential: How Tour de France Training Benefits You

Every year I train really, really hard, but for some unknown reason when I send in my application for the Tour de France, I just miss the deadline by a few