Improve Your Cycling Performance: 4 Tips to Overcome Weaknesses

CLIMBING Are You a Natural? Good climbers often have a light frame and strong muscles that arent bulky. They also have robust aerobic capacities, efficie

Discover Your Cycling Type: Training & Goals for the Season

The New Year has come and gone as we now rapidly approach race season. For cyclists, its a time to plan training schedules and determine what you want to a

Maximize Your Cycling Efficiency: A Guide to Better Pedaling Technique

Cycling is a much more form-driven sport than most people realize. When most of us learn how to ride a bike as a child, little to no attention is paid to h

Boost Cycling Confidence: Overcome Negative Thoughts & Build Mental Toughness

Negative thinking, especially during difficult rides, will hurt your cycling confidence and prevent you from riding your best. If youre ascending a long, s

Essential Core Exercises for Cyclists: Improve Power & Endurance

At the start line of a bike race youll see plenty of bulging quadriceps and chiseled calves. After all, the stronger your legs are, the faster youll be, ri

Optimizing Saddle Height for Cyclists: A Comprehensive Guide

Finding the correct saddle height is arguably the most important adjustment a cyclist can make. It can improve performance, prevent injury, and make you mo

Enhance Race-Day Focus: Strategies for Peak Performance

Sixty down, 20 long miles to go. Caught up in the rhythm of the peloton, you float to the middle of the pack. Suddenly, you realize that while your mind ha

Cycling Safety: A Personal Account of Increased Risks in Southern California

In 15 years of cycling, Id never had a close call with a car. But after relocating from the Pacific Northwest to Southern California this past year, I had

Boost Cycling Speed with 4 Effective Indoor Trainer Drills

Most sun-loving cyclists treat indoor training like a necessary trip through purgatory to reach the promised land come spring. But indoor cycling training

Conquer Group Rides: Interval Training for Endurance

Youre out riding with a group, and after some normal banter and warm up miles, the pace picks up. Youre at the back of the pack and though on the edge, you

Fuel Your Ride: 3 Easy On-the-Go Snack Recipes for Cyclists

With race season just around the corner, I have visions of travel to and from hotels and host housing in team vehicles. Not to mention idle time resting wi

Bike Security: 5 Strategies to Deter Theft Without a Lock

At one time or another, most cyclists leave their bikes unsecure. Whether its for a quick trip inside a coffee shop during a weekend ride or a pit stop to

Relieve Cycling Neck Pain: 3 Effective Exercises

A cyclists position, especially on a road bike, requires you to hold the head at an exaggerated curve to counter the rounded position of your upper back. T

The Importance of Base Training for Cyclists: Building a Strong Foundation

Its true that most people ride and race for different reasons, but in the end its always about riding the bike. No matter what your goals or ambitions are,

Boost Cycling Performance: Effective Circuit Training Workouts

Strength training is a necessary evil for cyclists. Yes, its probably not as fun as being out on the road, but if you want to improve your performance and

Unlock Your Speed: The Benefits of Single-Speed Bike Training

Question: It seems as though everyone has a single-speed mountain bike to train on these days. Am I missing out on something? Single-speed (SS) training i

Group Riding vs. Solo Cycling: Which is Better for Speed?

Logging miles solo has its advantages. Your on your own schedule, you can concentrate more on your effort and its easier to do hard intervals. But is it re

Triathlon Cycling Tips: 25 Essential Strategies for Beginners

There is something impressive about someone who can individually swim, bike or run fast, but that doesnt matter much with triathlon training and racing. Su

Training with Men: Is It Right for Female Cyclists?

Question: Hi Gale. Im an aspiring female road racer. The news that there will be a greater focus on womens racing at the Tour of California and at the Tour

Top 6 Scenic Cycling Events in the USA

6 Scenic Cycling Events By Ryan Wood Active.com Let your bike take you to some of Americas most beautiful locations. Here are seven cycling events that featu