Cycling Concussions: Symptoms, Risks, and What to Do

Early in my cycling career, I was told there are two types of cyclists. The first are those who have crashed and the second are those who are going to cras

Relieve Back & Knee Pain: 4 Essential Exercises & Bike Fit Tips

Back pain, IT band pain, knee pain, foot pain and toe pain—just move straight from the mid section of the body down to the furthest spot on the littl

Coping with Post-Tour de France Blues: Strategies for Recovery

If you are like me, you are going through Tour de France withdrawal. After three weeks of non-stop, live (yeah!) coverage of the worlds greatest bike race,

Mastering Mountain Biking: Navigating Obstacles & Improving Skills

In part one of this two-part article on essential mountain bike skills, Scott Adams went over the basics of braking climbing and descending. In part two, h

Conquer Your First 100-Mile Ride: Expert Tips & Preparation

Tackling a 100 miles can be a daunting task on your first attempt. What most cyclists new to the sport dont realize is that showing up to the event fit and

3-Week Cycling Taper: Optimize Performance in a Short Timeframe

Why spend months preparing for an event when all you really need is a few weeks? The reason unfortunately is that it takes more than three weeks to create

Ice Baths for Cycling Recovery: Benefits & Effectiveness

Whether training or stage racing, recovery is the name of the game. Many tools and tricks have been used to maximize recovery, including the chilly prospec

DIY Energy Gel Recipe: Fuel Your Ride Naturally

Im a regular guy who likes to ride, race and tinker with mountain bikes. I also have the urge (since childhood) to take stuff apart to see how it works.

Cycling & Knee Pain: 4 Effective Solutions for Anterior Knee Pain

Its not uncommon for athletes to be drawn to cycling from another sport because of the perceived notion that it is a low-impact activity. Because of this,

Power Meter Training: A Beginner's Guide to Accurate Progress Tracking

Training with power can be a very effective way to customize your workouts. But how do you know if youre doing it right? Youve purchased the equipment and

Road Bike Safety: Essential Rules for Cyclists

These days, it seems like more bikes are out on the roads than gathering dust in the garage. Maybe its because were worried about climate change, or maybe

Master Climbing: Preventing Momentum Loss and Staying Safe

A kickback (in cycling lingo) is when someone moves from the seated position to standing and the result is a pause in forward momentum. A kickback is more

Central Governor Hypothesis: Optimizing Performance Through Mind-Body Connection

The Central Governor hypothesis proposes that our brains ultimately governs how hard were willing to ride, so it makes a great target for manipulating to i

My Journey with Skin Cancer: A Personal Story

I am the first to admit there was a period of time in my life when I was a sun worshipper. I laid out in the sun to read or even just to relax. I also work

Fueling Your Ride: A Cyclist's Nutrition Plan

Cyclists hear plenty about the science behind how much to eat and how to balance the ratio of carbohydrate and proteins. But sometimes people just want to

Road Bike Tire Guide: Choosing the Perfect Tires for Performance & Comfort

With the growing number of options available on the market, buying the right tire for your bike can be tough. Much like car tires, tires for a road bike ha

Altitude Training & Racing: Performance Impacts & Strategies

As the USA Pro Cycling Challenge grabs our attention this week much will be made of the altitude and its effect on the riders. The entire race is run above

Understanding Post-Ride Calories: A Cyclist's Guide

What They Are A measurement of energy in food. Scientists estimate it using a formula that factors in a foods macronutrient content. The key word here is

Quick Fitness Boost: 3 Effective Workouts for Busy Schedules

Cycling is a sport that often leaves participants crunched for time. Adequate training requires long hours in the saddle, a routine that conflicts with the

Prevent Cycling Burnout: 9 Proven Strategies for Staying Motivated

Most cyclists enjoy the physical and psychological benefits from riding their bikes. Physical activity, stress relief, adventure, discovery, friendship and