Cyclist Overtraining Recovery: 22 Nutrition Strategies for Peak Performance

A long season of training and racing can leave your body feeling worn out. But extreme fatigue can have lasting effects and shouldnt be ignored or accepted

Gravel Grinder Racing: A Beginner's Guide to Getting Started

Its easy for cyclists to get stuck in a rut, grinding through their daily routine using the same roads and braving through the same traffic. Fortunately, a

Maintain Your Cycling Weight: 7 Offseason Strategies

You just finished a great cycling season and now youre ready to bask in your accomplishments and enjoy some well-earned rest. Not so fast. While rest and

Cyclist's Guide: 10 Sugary Foods to Limit for Optimal Performance

Sugar lurks in unexpected places. Heres how to steer clear of unwanted calories (and while youre at it, learn the Truth About Calories). Juice: It may be

Winter Cycling: 4 Essential Tips to Stay Warm & Comfortable

Lets face it: Its winter, its cold and its not the ideal season for cycling. But, that doesnt mean you have to hang up your wheels and head indoors to a sp

Prevent Muscle Cramps: 7 Effective Strengthening Exercises

It usually happens at the worst time. Youre in a race and all of a sudden, a muscle locks up. And if its bad enough, it could mean the end of your day on t

15 Speed Training Adjustments for Enhanced Performance

We all want to get better, faster, and leaner, but the work involved can seem overwhelming—unless you take it one step at a time. Here are small chan

Winter Cycling Safety: 5 Essential Planning Tips

Dark clouds carrying rain or snow can ruin a sunny winter day in a hurry. And if youre out on your bike, things could get ugly quick. But cycling during

Bike Fitting: What to Expect and Why It Matters

Bike fitting, like cycling in general, is constantly evolving with the creation of new technology. But whether you decide to get a fit done at a high-tech

The Thrilling History of the Cycling Hour Record

It used to be magic. The record rubbed elbows with the 100-meter dash and the mile run. People watched on television and marveled at the super-human feat.

Denver Cycling: Exploring Colorado's Bike-Friendly City

Each year, the League of American Bicyclists assesses the bike-friendly nature of cities across the United States, and designate the top ones with awards&m

Best Bikes for Travel: Explore New Destinations with Ease

Its easy for cyclists to get bored riding the same roads day after day. Luckily, there are plenty of roads to explore—all you have to do is hop on a

Achieve Your Goals: Proven Strategies for New Year's Resolutions

According to a study conducted at the University of Scranton, only eight percent of people who make New Years resolutions achieve their goals. Chances are,

Maximize Your Indoor Cycling Workouts: 3 Proven Tips

Winter in the colder parts of the country leave many cyclists looking at their indoor trainer with disdain. Yes, the thrill and joy of riding a bike happen

Vitamin D Deficiency in Cyclists: Risks & Solutions

It is automatically assumed that as outdoor athletes, most cyclists dont need to be concerned with low levels of vitamin D. This couldnt be further from th

Avoid These 4 Cycling Training Plan Mistakes for Better Results

As a professional coach, Ive seen it time and time again. At the end of the year, a cyclist comes to me to discuss what went wrong. He or she rode plenty o

Cycling for Weight Loss: Real Stories & Motivational Strategies

The best way to get lean just might be to give in to temptation—to tantalize yourself with the reward of new clothes, a special getaway, even a new b

Effective Foam Roller Exercises for Cyclists: Recovery & Performance

Theres little debate that a post-ride massage can speed recovery and improve performance the next time you head out on the bike. But its a luxury that most

Cycling in Los Angeles: A City's Journey to Becoming a Cyclist-Friendly Destination

In September of 2013, the Los Angeles Times published an editorial with a question that surely grabbed the interest of the thousands of bike riders in the

Cycling Rest & Recovery: Optimizing Your Training Schedule

Most cyclists are familiar with the basic concepts of training. To improve fitness, the body is put under stress through a process called periodization, wh