Mastering Emotional Control for Peak Cycling Performance

The challenge cyclists face is that different types of races and even different points in a race require different levels of intensity. Sometimes you need

Athletic Overhydration: Separating Fact from Fiction

Hydration is a huge topic these days. The catch phrase Hydrate or Die is the war cry of a lot of active people. Its a very common occurrence to see people

Protect Yourself: 5 Common Outdoor Irritants for Cyclists

Poison Ivy, Oak, Sumac Wash skin with soap and water as soon as possible after exposure, or try Tecnu, an over-the-counter treatment that removes the to

Mastering Bike Gear Shifting: A Guide for Cyclists

Whether youre a weekend warrior or a top-notch criterium racer, shifting your gears efficiently can make a world of difference in your performance on the

Dehydration and Athletic Performance: Impact and Recovery

Diana Nyad vomited constantly during her 110-mile marathon swim from Cuba to Florida. She was so sufficiently dehydrated that she received IV fluid afterwa

Understanding Gear Ratios: A Cyclist's Guide

Have you ever found yourself out on a training ride and encountered conditions in which you just couldnt find a comfortable gear? Shifting into an easier o

Bike Travel Options: Flying, Shipping & Rentals - A Comprehensive Guide

The idea of traveling with a bike can be daunting for those seeking to jet off and discover foreign lands. Theres a complex decision making tree to naviga

Maximize Your Time Trial Performance: Advanced Tactics & Techniques

In Part I we discussed general preparation for a time trial (TT), the basic attributes of a good time trialist, training strategies and how to pace. Part I

Triple Chainrings on Road Bikes: Do They Enhance Climbing?

Back in the day, putting a triple crankset on your road bike was akin to saying I cant climb. As a bit of a clarification, a triple crankset means three ch

Mastering the Breakaway: Physiology of Successful Cycling Escapes

The hardest part of racing is the battle to establish the breakaway. Suddenly, all bets are off and friendships are tossed away like discarded water bottl

Improve Cycling Posture: 3 Exercises for a Stronger Ride

The cycling position is not natural. Our spine is designed to have three balanced curves in the shape of an S. On the bike, our spine loses its shape as th

San Diego Cycling Routes: Explore Coastal California by Bike

If youre visiting San Diego with a bike, chances are youre interested in seeing a lot of gorgeous coastline. Here are some of the best places to ride in So

Effective Recovery Strategies After Intense Cycling Rides

Before you wrap yourself in compression wear and guzzle chocolate milk after every ride, make sure your effort warrants it. If you didnt go hard enough to

Cycling Eye Injuries: Causes, Symptoms & Treatment

Corneal Abrasion Gravel (or was it a bug?) hurtled toward your face and snuck underneath your eyelid, scratching your cornea—the clear, protective c

Cyclocross Training: Keep Fit During the Road Cycling Offseason

As fall arrives and riding outside becomes more difficult due to lack of daylight and falling temperatures, it might just be time to hang up the bike and t

Road to Trail: A Cyclist's Guide to Transitioning to Mountain Biking

It is too bad when road cyclists get discouraged after only one mountain bike ride and then never try the sport again. If youre a roadie thats think

Offseason Nutrition for Cyclists: Maintaining Fitness & Avoiding Weight Gain

With offseason around the corner for many endurance athletes, the same questions always start pouring in. How do I lose weight in the offseason? How can I

Cyclocross Season Prep: 8 Essential Tips for Success

The days are getting shorter and the temperatures are beginning to drop. That can only mean one thing...fall is here. And with the coming of fall, also com

Optimal Road Bike Tire Pressure: A Comprehensive Guide

The first pneumatic tires were invented in 1888 by John Dunlap, a Scotsman who immediately applied the invention to the bicycle. Dunlop found that bicycle

Cycling Performance After 40: Age and Fitness in Endurance Sports

Forty-year old plus guys like Chris Horner and Jens Voigt, along with many riders in their mid- to late-30s, are continuing to tear up the pro circuit. Whi