Race Day Parking: 7 Expert Tips for Stress-Free Arrival

Most experienced bike racers are creatures of habit. We wear a pattern into the concrete like the guards of the Tomb of the Unknown Soldier. Each step is w

Effective Warm-up Exercises for Athletes (Beyond Cycling)

Most athletes realize that to achieve peak performance and prevent injury, a good warm-up is a must. The problem is, most cyclists dont warm up correctly.

Safe Braking Techniques for Cyclists in Rainy Conditions

Most cyclists take extra precautions with the gear they choose in wet or windy conditions, but adjusting how you ride in inclement weather is perhaps even

Revive Your Ride: 5 Simple Bike Maintenance Tips

Bicycles are wonderfully efficient and elegant machines designed to propel a rider over roads and trails with ease. What you may not realize is that a bic

The Impact of Technology on Cycling Race Results

Technology has improved the racing experience for licensed road cyclists competing in USA Cycling (USAC) events in recent years. One example of this is the

Power Meters for Cyclists: Benefits, Drawbacks & What to Consider

Power meters provide an objective measurement of how hard youre working in order to take the guesswork out of training. It allows you to track changes in

Paceline Riding: Expert Tips for Safe & Efficient Group Rides

Last week, one of our regular contributors, Rick Schultz wrote Jim Langley and I with a question about paceline rules. Specifically, Rick asked if there ar

Boost Your Cycling Performance: How Indoor Spin Classes Help

If you think indoor-cycling classes like SoulCycle and Flywheel are just for celebrities and SoHo socialites, think again. The performance perks are legit.

Evolution of Cycling Tactics: From Aggression to Strategy Since the 1980s

The following is an excerpt from the book Reading the Race. The tactics that we see in road cycling today are quite different than they were 20 or 30 year

Understanding Your Lungs: How They Work and Why They Matter

The moment you were born, two balloons inflated inside your chest, began pumping and havent stopped since. Those sacs of air—a.k.a. your lungs—

Revolights Arc: 360° Bicycle Lighting for Enhanced Safety

Every once in awhile, you come across an invention that makes you ask, Why hasnt anyone thought of this before? The guys at Revolights are full of

Climbing Technique: When to Stay Seated vs. Stand Up

On a long climb, youre better off staying in the saddle to conserve energy and keep a steady pace. When you stand out of the saddle, its more difficult aer

Jersey Design Evolution: From Simple Stripes to Modern Art

In the 70s and 80s, you could identify a club easily by their jersey. Designs were usually limited to two colors—perhaps a stripe—and a couple

Fun Cycling Training: 6 Tips to Stay Motivated & Enjoy the Ride

The stresses of everyday life can add up quick. Cycling can serve as both a physical and mental relief valve from these pressures. But what happens when

How to Wash Cycling Clothes: 8 Expert Tips to Extend Lifespan

The old saying, you get what you pay for, couldnt be truer when it comes to your cycling clothes. High-tech Lycra, breathable mesh jerseys and comfortable

Finding the Right Bike Club: A Guide for Cyclists

Cycling is often a solo sport. Long rambles through the spring countryside, hard rides in the hills, weekend tours to scenic areas—it can all be enjo

Effective Cycling Training Without a Heart Rate Monitor

Springtime means that green grass is growing and the sun is shining. This also means theres time to enjoy the beautiful scenery while youre out on your bik

When to Stop: 3 Signs It's Okay to Cut Short Your Cycling Workout

Cyclists are rarely eager to stop a planned workout. Sure, they might joke about it, but the truth is high-achievers dont want to quit. There are some cy

The Rise of Cycling in American Cities: Trends & Impact

The growth of cycling in America has challenged retailers, manufacturers and transportation planners over the past 30 years. Urban bike commuting is at an

The Five Monuments of Cycling: A Guide to the Most Challenging Races

The Tour de France might have the most visibility—even non-cyclists are familiar with the legendary summertime bike event. But it isnt the only excit