reducing paunch

2016/7/15 11:57:27

Question
hi sir. hope you say that i can reduce my paunch through swimming. am i right?

Answer
I believe I've answered this question before. It's YES. In your prior question
I also talked about proper diet [not over-eating]and reducing calorie intake, remember? Please Rohit, all your questions so far except question about rotary breathing
(swimming) deal with weight control/reducing weight=thru daily 20
min. aerobic exercises eg. swimming, biking, jogging, rollerblading, etc. etc.
go to it and have fun at same time. Ken

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