Khusti vs. Freestyle Wrestling: Understanding the Differences

Question
Coach McDonald:

What is the difference between freestyle wrestling and the wrestling of India called Khusti or Kusti?

Ric

Answer
The techniques are really the same with rules being the primary differences. The standout points of Indian wrestling are the physical regimens designed to build overall strength, with the focus being on grip strength, Check out this link for more in-depth info on Kushti wrestling. (http://www.functionalhandstrength.com/the_physical_body_Indian_wrestlers_dvd.htm...)