2016/7/22 18:11:57
These swim practice workouts for college will get you into shape and ready for your next swim meet. These college swimming workouts are designed for serious swimmers, so if you're just beginning, scale down the volume and intensity. No matter what your level is, you can add or subtract the number and length of each repetition to fit your personal needs. Note that a standard lap (to the end and back) is 50m and the strokes used in these workouts are the free, breast, back, fly, and IM (individual medley).
To do these college swimming workouts, you will need:
In order to be a successful college swimmer, you are going to need to train vigorously. While these workouts are a great starting point, you'll want to periodically increase distance and decrease recovery time so you can continuously improve. Remember that if you are swimming this much on a daily basis you are bound to have an off day; if you feel particularly bad on a given workout just do some easy swimming and resume hard training the next day. You want to push your body, but you don't want to burn yourself out.
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