Introducing Swimming to Your Baby: A Parent's Guide

Planning to take your little baby for a swim? Here are a few tips to initiate swimming activity for your baby. Swimming is a good source

Mastering the Negative Split: A Guide for Swimmers

Negative split is a technique in swimming that is adopted by many competitive swimmers for its various benefits. Its a method where the second half is always sw

Eating Before Swimming: Separating Fact from Fiction for Safety

The old wives tale "no eating before a swim" does not necessarily hold true in all cases. Surprised! Well... it is true. Read the entire article to kn

Top Female Swimmers of All Time: A Legacy of Excellence

Swimming is a water sport of grace and beauty. It is a major attraction at world famous sports events like Olympics and Commonwealth games. Here is a list of al

Swimming During Pregnancy: Safety & Benefits for Expectant Mothers

We all know that swimming is a good way to exercise and keep fit. But, is it safe to swim during pregnancy? If yes, what are the parameters for it? To know more

Mastering the Pull Buoy: Technique & Benefits for Swimmers

Have you ever tried swimming with a pull buoy or leg float? If not, here, we will give you all the details on how to use a pull buoy and the benefits associated

Beginner's Guide to Effective Swimming Workouts

In U.S. 65% people cant swim. However, swimming is something that can help you in survival and to maintain good health. Hence, it is an important skill one shou

Effective Swimming Workouts for Stronger Abs & Core

Did you know that swimming helps burn more calories than walking or cycling? But, thats not all it can also help you get great looking abs...

Michael Phelps: Biography of the Greatest Olympian of All Time

The man, the legend, Michael Phelps, needs no introduction. Heres a look at the life of the most decorated Olympian ever and his MANY achievements over the year

Natalie Coughlin: Olympic Swimming Legend & Record-Breaking Athlete

Natalie Coughlin has been making waves in the world of swimming ever since her college days. Here is a look at one of the most talented athletes USA has ever pr

Learn to Swim: A Beginner's Guide to Self-Taught Swimming

For those wanting to learn swimming on their own, here are some very important things you should know and keep in mind before venturing into it. Have a look!

Protect Your Hair & Skin: Essential Care for Swimmers

Swimming definitely tones your body but the chemicals in the pool can play havoc on your hair and skin, making them look dull and lifeless. Here are some tips t

Top Olympic Swimmers: A Legacy of Champions

Swimming has been a part of the Summer Olympic Games since their inception back in 1896. Womens swimming was introduced in 1912. Over the years, there has been

Swimming vs. Running: Which Burns More Calories?

Swimming and running are both very popular exercises. In case you are facing a dilemma with regard to which exercise you should choose to burn more calories, th

Ryan Lochte: Olympic Champion & Swimming Legend - Biography & Career

Ryan Lochte, one of the most brilliant American swimmers, is a multiple world record holder, who specializes in individual medley and backstroke. He is also a f

Synchronized Swimming: A Comprehensive Beginner's Guide

Synchronized swimming is often mocked, and some even doubt it as a real sport―those folks have obviously never tried it. Its a heck of a workout, and requ

Mastering Breaststroke: A Comprehensive Guide to Technique and Benefits

One of the slowest form of swimming used at the international level, the breaststroke offers complete exercise to the body. In this techn

Master Swimming Techniques: Strokes, Benefits & Fitness

Swimming is one of the best forms of exercising as well as relaxing. Heres more about the techniques that are involved in the various swimming strokes.

Flutter Kick vs. Scissor Kick: Swimming Techniques Explained

In order to swim in an efficient manner or while doing light exercises, it is required that you coordinate your stroke with a suitable kick. While some strokes

Choosing the Best Swimming Goggles: A Comprehensive Guide

The perfect pair of swimming goggles does not let water in, is not painful to wear, and does not leave a mark on the swimmers face. Find out how to select the p