2016/7/21 8:53:24
You’ve certainly seen swim paddles at the pool before, as many seasoned swimmers use them. And now that you’ve been swimming for a while you wonder if you should get them too.
You’ve figured out that they should allow to strengthen your shoulders and make you swim faster. But are they really such a good idea?
As discussed above, hand paddles are often described as the swimmer’s equivalent of the weight lifter’s dumbbells. The idea is that using them regularly will make your shoulders stronger and allow you to swim faster. However, there are several problems with this thinking:
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Besides the debatable shoulder strengthening argument, there are other arguments that speak against the use of swimming paddles:
However, hand paddles have their uses. They shouldn’t be seen as strengthening tools but as teaching tools to improve correct stroke mechanics. For example, in the freestyle stroke, you can use them to concentrate on the following focal points:
If you want to use swimming paddles, make sure to use the smaller variants with holes in them. They put less strain on the shoulders and allow a better feel of the water.
While using them focus on feel of the water and correct stroke mechanics instead of on force exertion.
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