2016/7/22 18:11:29
A swimming regimen is a great way to get into shape, but if you find only swimming one stroke gets boring after a while, use this swimming backstroke guide to add another stroke to your repertoire. Once you know how to float on your back, swimming the backstroke is fairly easy to learn as you only have to worry about propelling yourself forward. Like all swimming strokes, the backstroke uses a combination of hand and feet movement to push you further along in the water. In order to maximize your propulsion during the backstroke, you need to keep your hands and feet in specific positions throughout the stroke.
To improve your fitness level, learn how to do the swimming crawl technique.
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