How to Increase Vertical Jump & Improve Basketball Dribbling Skills

Questioncan you tell me how to jump higher.my legs are stronger because at basketball pratice they make us run all the time so i have strong legs. thank yo

Basketball Drills & Coaching Tips for 5-7 Year Olds

QuestionI am coaching a basketball team combined of 5, 6, & 7 year olds. Are there any drills that you can recommend or practice ideas?  I need help b

Understanding Palming Violations in Basketball: A Comprehensive Guide

QuestionHi,  How do you define a palming violation. The NBA rulebook isnt very clear on this. Im having a problem because when I penetrate/drive, I

NCAA Rules: Interference During Free Throws - Rule 9

QuestionI recently argued with a referee that an opposing player was not allowed to talk to one of my players while he was attempting his foul shot. The re

Fixing Left Shots: Troubleshooting Your Basketball Shooting Form

QuestionAlright, I know all about how to shoot correctly, even bought instrutional videos. But none worked. I really dont get it everytime I shot a jumpsho

Helping a Beginner Basketball Player Improve Their Shot

QuestionMy son is playing basketball for the 1st time on a team with his the grade classmates.  He is the youngest on the team and shortest/skinny. &n

Basketball Dribbling & Passing Improvement: Coaching Tips

QuestionHello, Thank you for your reply.  He loves basketball and thinks its a lot of fun.  He is doing great in the camp, the only thing that I

Defending Against Crossovers: A Basketball Strategy Guide

Questionin defense how do you not get tricked by them? AnswerDear Chris, Sorry for the delay, It may sound strange but the best defenders are more vulner

Core Strength for Higher Vertical: The Role of Abdominal Muscles

QuestionIs AB Strength Needed To Be Able To Jump Higher AnswerDear friend, Its absolutely important that you have core strength in order to jump high. A

Air Alert III Jump Program: Benefits, Risks & Coach Insights

Question Hello.Than your fot help. Maybe your hear something about Air Alert jump program? I found an Air Alert III jump program. I am looking and think th

Mastering the Jump Shot: A Guide to Proper Basketball Shooting Form

QuestionHello.  Ive been playing competetive basketball all my life and Ive never had a real good coach.  I have always wanted to know, what is t

Plyometric Workout Plan: Increase Vertical Jump - Weekly Schedule

QuestionODD NUMBERED WEEKS ARE TO BE DONE ON MONDAY-WEDNESDAY-FRIDAY ONLY Week _Leap Ups _Calf Raises _Step Ups _Thrust Ups _Burnouts _Squat Hops (wed)_De

Maximize Vertical Jump & Muscle Growth: Training & Chicago Trainers

Questionwhat can i do to improve my vertical and getmore mucle mass im 5-11 weigh 145 can you help and do you know of any trainers in the suburs of chicago

Improve Your Basketball Jump & Shooting: A Beginner's Guide

Questionplz teach me how to shoot like gilbert arenas cuz hez one of ma favorite players.. plzzz i need the help from you... one of the best experts.. i al

Effective Crossover Drills to Enhance Basketball Handles

QuestionDear Coach, Can u give me some example of crossover drills? AnswerCheck this sites. The first is to improve your handles and the second for drib

Basketball Player Seeking Guidance - Clement Paul

QuestionGreetings Bob, How are you doing and how is everythings going? i hope all is fine and your doing Great. Auctally am writing to you to seriously an

Improve Basketball Handles & Shooting: Expert Drills & Tips

Questionso do you have any other advice so i can get better with my handles and a little on my shooting.Thank you for the other advice on how to jump high&

Improve Your Basketball Defense: Fundamentals & Techniques

Questioni wanted to know the fundamentals for defense. i am quick on offense but on defense when i play people or are even a little quick i let them get by

How to Surprise Someone with a Dunk: Basketball Tips for Aspiring Players

QuestionHello, I am a 15 year old boy and I play on the basketball team here in Palm Bay Florida and Im in this basketball class with everyone on the baske

Improve Your Basketball Skills: Dribbling & Shooting Drills for Athletes

QuestionHello, I was wondering if you could give me a good ball handling program. I am trying out for shooting guard on a college team and I know that one