vertical leap and speed exercises

QuestionHi, Im 14 years old. Im in the 9th grade and 57 tall. Recently, my school had tryouts. Im not that fast, and there were a lot of tall people trying

ankle raises

QuestionWhat are ankle raises? AnswerThanks for your question. Ankle raises is a type of exercise that focuses on the gastrocnemius muscles. That is the

doubel team

Questioni have a good player that is pretty much the team but he always gets doubled team, is there any offense i can use   AnswerHi JB, When that ha

Coaching 5 and 6 year olds

QuestionI am 22 years old and about to begin practice with a 5 and 6 year old basketball team in a few days. What drills should they do? How do I keep prac

Knowing how to jump

Questioni am 16 years old 59 in High School and i can touch the rim but i cant dunk, and i wanted to know can these exercise reall help me to jump and when

Its hard..... The mental game...... or is it just me?

QuestionDear Coach, Im a basketball player who is trying to get better in my game. Im having a problem though. Naturally, Im a basketball player without t

basketball defense

Questionwhat would be the best defense to use against a good shooting outside team AnswerThe rule is usually when a team shoots well from the outside you

how to jump higher

Questioni want to now how to jump higher? but make it Specific cause last time i got help i didnt know what it really meant so thankyou for that!   An

how can i play like kobe bryant

Questionhow can i play like kobe bryant   AnswerKobe is kobe so I dont know if anyone can play like him. I suggest you practice, practice, and practic

7th Grade Girls Basketball-struggling

QuestionMy daughter played in a mixed league with boys up to this point where she only would get a few touches (won hot shots for girls).  She made th

#6

QuestionI am the 6th man on my b-ball team. I play more than the girl who starts instead of me and I practice as hard as I can. I am better than her at mos

i want to join a team

Questioni want to join a private neighborhoood league to hav a coach teach me, but my parents cant afford it and all the expenses that come after so i was

My dream is to become an N.B.A. superstar (or star)

QuestionHi, I am twelve years old and my height is 5 feet 10 inches.  Now, hopefully next time you here from me you will here when I play in the N.B.A

Drills for 5&6 year olds

QuestionMichael, did you post the link for the drills for 5 & 6 year olds?  Im in the same boat as Sara.  My plan is to start with bounce passes,

jumping higher and dribling

Questioncan you tell me how to jump higher.my legs are stronger because at basketball pratice they make us run all the time so i have strong legs. thank yo

5 & 6 year olds

QuestionI am coaching a basketball team combined of 5, 6, & 7 year olds. Are there any drills that you can recommend or practice ideas?  I need help b

specifics of a palming violation

QuestionHi,  How do you define a palming violation. The NBA rulebook isnt very clear on this. Im having a problem because when I penetrate/drive, I

foul shooting rules

QuestionI recently argued with a referee that an opposing player was not allowed to talk to one of my players while he was attempting his foul shot. The re

My shots go left to the point its really annoying

QuestionAlright, I know all about how to shoot correctly, even bought instrutional videos. But none worked. I really dont get it everytime I shot a jumpsho

10 year old shooting problems

QuestionMy son is playing basketball for the 1st time on a team with his the grade classmates.  He is the youngest on the team and shortest/skinny. &n