Strategic Tactics to Outmaneuver Stronger Opponents in Combat Sports

Questionhow can i slowdown in ware out bigger stronger opponents Answer Final USA Competition Hey John, Thanks for the question. For starters, you need t

Getting Started in Wrestling: A Guide for Aspiring Female Wrestlers

QuestionAs you can tell, I am a girl. Ive always wanted to wrestle, but never really made the effort to actually do it. I was hoping you could give me some

Wrestling Technique: Understanding Hand Placement for Balance and Strategy

QuestionQUESTION: coach why do some wrestlers like to wrestle with they hand posted to the mat or both of hands ANSWER: Hey Fazon, Usually wrestlers tha

Wrestling Technique for Beginners: Improve Your Skills

QuestionHey coach, I am in need of some help. I am a beginning wrestler, 5 foot 10, and 150 pounds. I need some ideas for some technique, because mine is o

Strength Training for Female High School Wrestlers: Build Power & Endurance

QuestionHi, my name is Shelby Smith. I am going out for my schools wrestling team this year. Right now, since the team is so small, they arent cutting anyb

College Wrestling Opportunities: A Guide for Aspiring Athletes

QuestionQUESTION: im a  56 165lb  senior in high school and was wondering about the possibility of wrestling in college. I have been wrestling si

Wrestling Coaching Requirements: Can a 20-Year-Old Coach High School?

QuestionI am a high school wrestler and i attend jordan high school i have fought to keep wrestling in my school and recruited a whole v and jv team only o

Effective Basic Wrestling Moves for Young Beginners (Ages 4-7)

QuestionHello I was wondering if you had any advise on what the most effective basic wrestling moves that I can teach my wrestlers. I have 58 kids in my fi

Navigating Your First Year of High School Wrestling: Advice for New 171lb Wrestlers

QuestionQUESTION: Dear Coach Raphael          I am a first year wresteler in my senior year of High school.

Anaconda Squeeze in Wrestling: Legal or Illegal?

Questionis the anaconda squeeze illegal? when wrestler wraps legs around ribs and squeeze. Answerthat particular thing falls into the category of unethica

Understanding the Shrug Gesture: Meaning, Origins & Usage

Questionhow can i use this shrug that guy do like what is it good for? watch this video of the guy in the red doing the shurg <object width=560 height=

Tournament Wrestling Rule: What Happens When the Wrong Opponent is Used?

Questionhey him a sophomore and i was at a tournament and the kid came up and i beat him then the other teams coaches said that was the wrong kid and i had

Wrestling Fitness: A Training Plan for Strength & Conditioning

QuestionHello, I would like some advice as to how to get in shape for wresting. I dont have any plans to compete in wrestling matches,I just want to know

Wrestling Age Limits: Is It Too Late to Start?

QuestionCoach: What is the maximum age for wrestling?  I am over 60, in good health, and always enjoyed wrestling.  Am I too old for it? Ric A

Best Wrestling Schools in Canada & Atlanta - Training USA

Questionme and my friend we like wrestling but do you know any good wrestling schools in Canada or in Atlanta was our other option we have been wrestling s

Wrestling Strategy: Overcoming Height Disadvantage Against a Taller Opponent

QuestionI am 145# 5 foot 7 inch high school wrestler.  I am wrestling a 6 foot 3 inch 145# wrestler.  Any advice on countering this height disadv

How to Become a Professional Wrestler: A Beginner's Guide

Questionhi i am in middle school right now but i would like to know how to join pro wrestling so when i get older i will know how please right me back tha

Starting Wrestling: A Guide for Beginner Female Wrestlers (SW Virginia)

QuestionI am a 15 year old girl and I really want to become a wrestler at my high school next year. I want to know if you could suggest to me any good wres

Struggling to Reach State Wrestling? Overcoming Regional Losses

QuestionHow have I wrestled 4 years pouring my heart and soul into wretling and not make the state tournament I wrestle fine all season long Im a junior an

Wrestling Technique for Tall Wrestlers (6'1", 145lbs)

QuestionQUESTION: Hey coach, I am 145, and im close to 61. I have been told that throws, and riding on top would be my strengths, and that is true. What te