Improving Your Belly-to-Back Rolls: Technique & Landing

Questionok im a freshman in high school ive been working on my belly to back and my fat mans role and i always have probelms with my belly to back i alway

Wrestling Strategy & Training Tips for High School Athletes

QuestionHi,    My name if Justin and Im from Maryland. Im 16 and am a Sophomore. I experimented different sports last year but this year tr

Identifying the "Wizard" Move in Wrestling: Technique & Alternatives

QuestionI used to do a move from the top riding position. I thought it was call a wizard.  It involved tying up the bottom mans legs with yours and ro

Non-Tie Up Single Leg Shot Strategy: A Quick Attack for Wrestlers

QuestionI dont like to tie up at all. but i want to learn to set up a single leg shot, because i have a wicked fast shot, but weak and hate tieing up. can

Wrestling Finishing Moves: Tips & Techniques for High School Wrestlers

QuestionI have just started to pick up wrestling with my high school team recently. I am learning fast and my coach says i have great potential. I am prett

Learn Wrestling Moves: Safe & Effective Training Resources

QuestionMy name is corey and this is my first year wrestling (the grade)  I am anxiously waiting my first meet, but after a bad performance in a pract

Starting Wrestling as a Junior: Is It Too Late? & Parent Approval

QuestionHi, my schools wrestling team is in need of people to wrestle and everyone on the team is telling me i would dominate at 120 since Im 6 feet tall a

Youth vs. Adult Wrestling Headgear: A Size Guide for 13-Year-Olds

QuestionGreg, i am 13 years old and i wrestle. i want to buy new headgear from this website but i dont know if i should get adult size or youth. i am kind

Amateur vs. Professional Wrestling: Technical Differences & Which is Right for You?

QuestionHi,i am 28 yrs old , i want to know the difference between amateur and professional wrestling(in terms of techinical aspect). I have martial arts b

Preparing for Your County Tournament: Weight Management & Stress Tips

Questiongreg,   i have the county tournament coming up soon. i am getting really nervous with all the pressures of making weight and every one

Improving Wrestling Performance: Overcoming Match Jitters & Skill Gaps

QuestionIm a first year wresteler and im not that bad at practice .But when it comes to a match i just suck out I did at every one of my matches and had a

Adjusting Your Cliff Keen Signature Headgear: A Troubleshooting Guide

Questionhi im 15 and i just bout a new cliff keen signiture head gear.  like the one color one thats lik i guess you can say old school  and i tr

Bridging Practice to Competition: Techniques for Skill Mastery

QuestionGreg, I was wondering if you could help me understand how to effectively bridge the gap between learning a technique in practice and employing that

Choosing a Major for a Coaching Career: Exercise Science vs. Other Options

QuestionI am a college freshman interesting in becoming a coach.  Would you recommend that I major in Excercise Science, Physical Education, Athletic

Wrestling Moves for Tall, Lanky Wrestlers: Strategies & Techniques

QuestionQUESTION: What are some moves that would be useful to compliment my height. I wrestle in high school and im a sopohomore currently. ANSWER: Brian,

Adult Wrestling Training: Getting Started After High School

Questionim a 20yo college student living in northern virginia. i want to learn wrestling, but looking up stuff online everything is for middleschool/highsc

Khusti vs. Freestyle Wrestling: Understanding the Differences

QuestionCoach McDonald: What is the difference between freestyle wrestling and the wrestling of India called Khusti or Kusti? Ric AnswerThe techniques

Wrestling Injury Recovery: Solutions & Healing Strategies

QuestionHI. i have been wrestling for about 6 years now. I went for my Springbok qualification but i got injured on a tournament before the time and couldn

How to Become a WWE Wrestler: A Guide for Aspiring Athletes

QuestionI want to know how to get into the wwe. I am a freshman in highschool and I need to know if I need to do anything special besides lifting. Any help

Is the Crossface Legal in High School Wrestling?

QuestionThe move Crossface is a move i am fond of using when i wrestle my friends. I want to know if this move is illegal in high school wrestling. This mo